Author: Tracey Carmichael
Narrator: Lucy Dwyer
Unabridged: 2 hr 48 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 09/27/2021
The Happy Mind Movement will help you to
Find out who you are, where you want to go and how to get thereBalance the brain chemistry through food and movementLet go of your story and create a compelling futureI thought I was a basket case. Anxiety and depression consumed me until I took ownership of the part I played in creating my vortex of misery. It was from this space I had the epiphany that anxiety and depression are states; not illnesses. They are simply an SOS signal from within, an alert to re-evaluate your lifestyle, beliefs, values, thinking and the way you view the world. If you are prepared to make a new decision to wake up, step up and own it you too can create a compelling future.
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