Author: Patrik Edblad
Series: The Good Life Blueprint Series #1
Narrator: Greg Zarcone
Unabridged: 1 hr 7 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 09/15/2018
Genre: Self-help - Self-management
Change Your Life the Easy Way!
What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically?
Certified mental trainer, Patrik Edblad, has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change?
His fascinating findings are presented in The Habit Blueprint: 15 Simple Steps to Transform Your Life.
In this audiobook, you will learn:
The neurological loop that drives your habit (and how to make it work for you)How a small mindset shift can dramatically increase your chances of successHow to create positive effects across all areas of your life with just one "keystone habit"How to make daily progress even if you’re tired or pressed for timeHow to get yourself hooked on your habitA simple strategy to make you to 2x to 3x more likely to follow through every dayHow to set up a ”token economy” to reinforce your habitHow to continually review and readjust your approachHow to change the ”activation energy” of your habitsHow to surround yourself with encouraging peopleHow to create a ”commitment contract”How to use accountability to stick to your habitHow to prevent falling for ”mental loopholes”How to limit the damage when you have a setbackBONUS: The Habit Blueprint Workbook — A complimentary resource you can use to easily put everything you learn into immediate action
The Habit Blueprint is the definite step-by-step guide to putting any habit into place — and keep it there.
Get it NOW to create lasting change the easy way!This guide targets people who want to know everything about the pandemic, what they need to do to protect themselves against it, as well as what additional vitamins and supplements they need to take after they have their vaccinations to remain healt...
Achieve Anything You Set Your Mind To Without Feeling Overworked and Overwhelmed.What if a few simple habits and strategies could help you stop putting things off and start getting things done? What if you kept every promise you made to yourself? Wh...
We all know the saying What Goes Around, Comes Around, but Does it have to? What about Second Chances. Should we always allow people to pay for their mistakes or do we simply forgive them and hope that they learn or will learn even without any conse...
How To Control Your Mind And Thinking: How To Achieve Happiness In Life In Everything You Do - Series 1 of 8 (Female Narration Edition)Stress is one factor that has been responsible for many miserable lives. Stress has cost many of us the good thing...
Manage Stress: The Ultimate Guide on Stress Management, Learn the Secrets and Best Strategies on How You Can Overcome Stress and Avoid Stress BuildupIt seems more and more people feel like they are under an enormous amount of pressure in their life,...
Optimize Your Life, Realize Your Potential & Maximize Your Success!What if you could create habits that last a lifetime? What if you could achieve anything you set your mind to? What if you could routinely make smart decisions?Mental trainer and aut...
Do you feel like your potential is severely limited due to your procrastination habit?Are you tired of the guilt, stress, and overwhelm that comes with procrastination?Do you want to learn the secret to getting things done quickly and effectively, s...
Join Roy Baumeister, celebrated psychologist and New York Times best-selling author, on a journey to answer the most important questions of our lives: Who am I? What am I? What might I become? In 15 audio lectures, Dr. Baumeister draws from his reno...
This book will help you make witting decisions in your personal development journey and bravely follow up. This means bearing the maturity to take a hundred percent responsibility for your wellness, your vocation, your monetary resources, your relat...