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The Codependency Recovery Blueprint: From People-Pleasing, Low Self-Esteem & Intimacy Issues of a Codependent to Emotional Intelligence, Self-Confidence & Self-Caring of an Independent
Author: Don Barlow
Narrator: Leo Jones
Unabridged: 6 hr 20 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 09/06/2021
Genre: Self-help - Codependency
Includes:
Bonus PDF 
Synopsis
Have you lost sight of who you are as an individual?
Codependent behaviors are some of the most difficult relationship patterns to identify.
As you put yourself on the line for the people you love, it can be difficult to tell when the boundaries between you and them have blurred to the point of toxicity.
After all, you're motivated by wanting the best for others.
However, when you come to rely on outside factors for validation, these "do good" habits can do more harm than good. You may suddenly feel obligated to stay in a constricting relationship that turns you into a victim.
That doesn't mean your life has to stay that way. Codependency may be running your life, but you are the one in the driver's seat.
In The Codependency Recovery Blueprint, you will discover:
What codependency is and isn'tExercises and practices to help break the pattern of enabling others while learning to assert yourselfHow childhood experiences contribute to dysfunctional relationships and determine the behaviors that follow you into adulthoodThe 5 patterns of codependent behavior, and how identifying them will help you understand the signs and symptoms manifesting in your lifeTechniques on getting over your need for control, learning to accept people for who they areIdentifying the 3 stages of codependency: how to begin the recovery process by reclaiming your sense of identity and self-worthEssential self-care practices that promote self-respect and compassionAnd much more
It isn't selfish to put yourself first
If you're ready to put yourself first and start living life on your own terms, then scroll up and click the “Add to Cart” button right now.
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