Author: Behnay Books
Narrator: Gary Dickson
Unabridged: 1 hr 14 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 01/12/2023
"The Biohacking Book" was written for those interested in "hacking" their minds and bodies with the help of contemporary technology to enhance the overall quality of their lives.
The term "biohacking" refers to improving one's life and body by utilizing biology, research, and technology to achieve one's own goals of having more energy, being more focused, and having better performance.
This book will completely transform your life by providing you with ten biohacking tactics that can help you attain outstanding performance, such as the following:
How to obtain better sleep.How to make improvements to your diet.How to maintain a thoughtful attitude in this hectic environment.... anything else you need to know will make a significant difference in your life!You will also study the following:
How to be more successful, productive, and optimistic in every aspect of your life.You may improve your physical and mental health by making a few simple adjustments to your lifestyle listed below.Why is it so tough to consistently obtain a solid eight hours of sleep each and every night?You may decrease your exposure to blue light with the aid of an affordable smart gadget.The variety of water that will give you a greater sense of awareness, improve your mental clarity, and raise your energy levels.How to get a solid exercise done while having a minimal amount of time.The sedentary lifestyle of an office worker may be made significantly healthier by using the following six lifehacks.How practicing mindfulness may benefit both your mental health and your physical health.Discover the hidden power that our thoughts, words and feelings can have on our world, our bodies and our souls. Using high-speed photography, Dr. Masaru Emoto has demonstrated that crystals formed in frozen water reveal changes when specific, conce...
Exercises and meditations to use and balance Chakra energies for greater health and vitalityRosalyn L. Bruyere spent seven years at UCLA collaborating with Dr. Valerie Hunt on a project to find scientific documentation of human energy fields. This s...
Did you know that we all have a third eye? Are you aware of its huge potentials? If you would like to learn more, then keep listening.The Third Eye is a trainable chakra that can allow individuals to tap into cognitive functions that can supersede o...
This program is read by the author and includes a bonus meditation.Explore the power of the seven chakras in your own life.Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to ch...
Explore the ancient art of Reiki and learn to tap into the universe’s energy.Do you want to get started with the wonderful world of reiki, but you’re not sure where to begin? Looking for a profound and insightful exploration of how you c...
If you want to learn how to discover your gifts and Thrive as an Empath then keep reading...Do you want to protect and heal yourself from negative energy? Do you want to learn how to discover your gift as an Empath and thrive? Do you want to discove...
Have you experienced trouble falling asleep? Are you too stressed and find it difficult to relax?Does it often happen that you to wake up in the middle of the night, perhaps multiple times every night?This sleep disorder, characterized by difficulty...
If you want to find a way to understand what your body tells you about what you really need, if you aspire to find a way to read your emotions, then keep listening, as this audiobook is for you!Quite often, in such complicated and stressful world, w...
Explore the ancient art of QiGong and learn to tap into the universe’s energy.Do you want to get started with the wonderful world of QiGong, but you’re not sure where to begin? Looking for a profound and insightful exploration of how you...