$1.96
Details
THE BENEFITS OF HITTING TOTAL ROCK BOTTOM
Author: Shane Cuthbert
Narrator: Shane Cuthbert
Unabridged: 0 hr 13 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 05/05/2020
Genre: Self-help - Depression
Synopsis
Mental energy becomes drained when you, are avoiding stuff that you really ‘should’ be doing. Essentially what I’m saying here is that its always a lot more difficult to motivate yourself to do things you should be doing opposed to the ones in which you want to be doing.
So the first step is to become more aware of what you’re really avoiding.
Do you tend to be prone to procrastination or even perfectionism? Do you regularly find excuses for it to be not quite right to jump in and have a go, yet? Does your mind keep finding a way to distract yourself from making a real lasting commitment? Funnily enough it’s the people who procrastinate the most that are most likely wondering what’s the best way to get motivated!
The problem is, if you wait until you’re completely ready, it will probably be too late and you risk loosing out. Plus, that energy that you should be spending doing the stuff your avoiding tends to build up inside. And if you keep avoiding it, you end up feeling drained, lethargic, easily fatigued and generally low on core energy. After all, humans evolved having to fight for their survival, not sitting around being comfortable and watching TV. So despite our modern lifestyle which certainly gives us the comfort to conserve our physical energy, it ends up draining us of the emotional energy we should be utilising by constantly being challenged outside of our comfort zone.
That’s not to say that it’s a good idea to walk blindly into the face of the uncertainty just because you’re fed up with your current circumstances. Planning and preparation are still very important. But sometimes it’s hard to know how much preparation much is too much, and when you’re just making excuses, because it can be such a fine line between the two.
To learn more about the next steps you must take to get yourself back up from rock bottom you can find them here in this book.
by Richard Banks
Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?Nea...
Published: 02/16/2021
by Daniel Robert
Anxiety can have negative effects on both the body and the mind. It can affect the nervous system, cardiovascular system, digestive system, immune system, and respiratory system. Anxiety occurs when you are under a lot of stress. While a little anxi...
Published: 08/21/2021
by Set Sytes; Faith G. Harper, PhD, LPC-S, ACS
A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is never worth it.Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isnt really suit...
Published: 07/17/2018
by Chelsey Brejanee
This book of mental health pep talks is designed for you to thumb through the table of contents to get support, encouragement, and actionable tips for whatever your mood or circumstance is. Whether it's a simple "read this if you need Monday motivat...
Published: 07/10/2019
by Monique Joiner Siedlak
If you’ve ever felt lost, uninspired, or pure emotional exhaustion and need help to heal, keep reading…Get A Handle on Depression aims to serve as a guide to recognizing and understanding depression and to finding a path to healing...
Published: 05/19/2021
by Ace McCloud
Harness the power of a positive attitude!The good news is that your attitude is completely in your own hands; you choose whether you listen to the old defeatist voices in your life or you intend to chart an entirely new course. Choose from an array ...
Published: 11/21/2020
by Kevin Kockot
Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are interested in how to overcome depression and burnout? - This audiobook will help you!Unfortunately depression is a common phenomenon in the e...
Published: 03/29/2021
by Susan Nolen-Hoeksema
Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it.Depression is a common and debilitating problem among women, though it rarely o...
Published: 12/27/2005
by Dr. Lee Henton
Are you aware there is an essential nerve in your body called the vagus nerve, which plays a significant role in your overall health? Do you know that stimulating this nerve can solve several health conditions and diseases? Are you willing to improv...
Published: 09/13/2021