$5.99
Details
The Art of Resilience: How to Overcome Adversity and Thrive
Author: Kelly Ray
Narrator: Squeak Bayou
Unabridged: 1 hr 0 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 02/26/2023
Genre: Psychology - Developmental
Synopsis
"The Art of Resilience: How to Overcome Adversity and Thrive" is a comprehensive self-help guide that teaches readers the strategies and techniques needed to cultivate a resilient mindset in the face of adversity. This practical guide provides readers with tips and techniques for developing a growth mindset, cultivating positive emotions, building strong relationships, developing adaptability and flexibility, staying mindful, improving physical health, finding purpose, and ultimately achieving a resilient life. The book is packed with actionable advice, inspiring stories, and scientific research on resilience, making it an essential resource for anyone looking to overcome challenges and thrive in today's world.
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