Author: A.Y. Clement
Narrator: Marcus Mulenga
Unabridged: 0 hr 33 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 08/11/2021
Genre: Psychology - Psychopathology - Post-traumatic Stress Disorder (ptsd)
The Acclaimed Guide to Stress: The Ultimate Guide on How to Fight Off Stress, Understand Your Stress Systems and Learn How to Manage and Reduce StressWe all know that stress is bad for us and this is something we get told very often. However, it’s all too easy to write this off as being a minor nuisance or frustration rather than anything to really worry about. We all get stressed from time to time, right? In reality, though, this is the wrong way to think about stress. While it is fairly commonplace, that is not to say that it isn’t serious. In fact, stress is incredibly serious and can cause severe problems both in the short term and long term. Stress can shorten your lifespan, ruin your enjoyment, cause serious illness, shrink your brain, hurt your performance, ruin your relationships and even cause impotence.This audiobook will give you a closer look at stress so you can have a better understanding of what triggers your stress and how it can be detrimental to your health and your life in general. You will learn proven techniques on how to manage stress so you can start living a stress-free life. This audiobook will discuss the following topics: - What is Stress and How Does it Damage You?- The Complexity of Your Stress Systems- Ways to Manage Normal Stress- How Does Meditation Reduce Stress?- Mindfulness and CBT- And many more!The eventual result of stress if you don’t learn to manage it is to leave you more reactionary, more depressive, more impulsive, and less disciplined. From here, every aspect of your life will start to see negative effects. That’s why it’s important to learn how to manage your stress. If you want to learn more, scroll up and click “add to cart” now!
End Anxiety: The Essential Guide on How to Overcome Anxiety and Live Stress Free, Discover The Proven Methods on How to Reduce the Stress in Your LifeStress and anxiety are a normal part of life and in small doses, it shouldn’t be a problem. S...
It is said that the true test of a society is how it treats its most vulnerable members. As many as one in four girls and one in six boys experience sexual abuse during childhood, and it s estimated that as many as half of the incidents are never re...
What is posttraumatic stress disorder (PTSD), and who experiences it? Why do some people develop PTSD after a traumatic event, while others do not? What are the unique impacts of trauma on children? Are there effective treatments for traumatic stres...
Inner Game of Stress: The Ultimate Guide on Coping With Stress, Learn How Effective Methods to Eliminate Stress So You Can Think With a Clear MindStress has become such a normal part of most people’s lives that some have become used to and hav...
Debunk the myths surrounding intuitive empaths…Do you or someone you know seem to be constantly struggling to fit in with the societal norm?Does confusion, personal struggle, chronic exhaustion, anxiety, and depression run rampant t...
Stress Management for Beginners represents the new standard in ?tr??? management for individuals and healthcare and mental healthcare ?r?f???i?n?l?. N? other audiobook offers the scientific ?????, compelling ?u????? stories, and ??m?r?h?n?iv? mind-b...
This is a big combination of a series of books. There are 8 titles, which are divided into following themes:Theme 1: What is cognitive behavioral therapy? How is it used? What can you achieve with such a form of treatment? These and m...
Why is stress management needed for women?We believe that more and more women are struggling with stress and are finding it difficult to cope with everyday life. That’s why we’ve created this book. We believe it will provide you with ins...
Backup after the Beat should be compulsory reading for first responders, whether serving or retired, professional or civilian, as well as those closest to them.Author Steve Eastin is a retired cop with eighteen years’ service under his belt. A...