The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks, Jorge Cruise
  • $6.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

Author: Jorge Cruise

Narrator: Fred Berman

Unabridged: 2 hr 50 min

Format: Digital Audiobook

Publisher: Harper Audio

Published: 06/19/2013

Genre: Health & Fitness - Diets

Synopsis

Be a part of the diet revolution and change your relationship with calories foreverAmerica's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

Recommended

The FastDiet
by Michael Mosley

The official US edition of the international bestseller. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week̵...

Narrator: Michael Mosley
Published: 04/30/2013

Think and Eat Yourself Smart
by Dr. Caroline Leaf

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet mos...

Narrator: Teri Clark Linden
Published: 03/29/2016

Intermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer!
by Charles Kelso

Why Choose Intermittent Fasting?The reason is actually quite simple when you think about it. You should choose intermittent fasting because it will help you achieve your weight loss goals. Even though all calories are not equal, restricting them is ...

Narrator: Jeremy Dean
Published: 05/02/2019

Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!
by Amanda Walker

For many people, intermittent fasting is far superior to old school dieting. Although it’s difficult to deal with the hunger pangs in the beginning, they practically disappear as our hormones find their new rhythm, and our bodies adjust to not...

Narrator: Kimberly Austin
Published: 06/12/2018

The Skinnygirl Rules
by Bethenny Frankel

Bethenny Frankel's audio companion to her New York Times bestseller, Naturally Thin In Naturally Thin, Bethenny Frankel shared her passion for enjoying natural, healthy, and delicious foods without the stress of counting calories, weekly weigh-ins,...

Narrator: Bethenny Frankel
Published: 12/29/2009

Skinny Habits
by Bob Harper

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.   In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and ...

Narrator: Robbie Daymond
Published: 04/28/2015

50 Weight Loss Juice Recipes for Body Cleansing: Lose Weight Fast Before Your Wedding, Party, or Special Event
by Joseph Correa

50 Weight Loss Juice Recipes for Body Cleansing will help you lose weight naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and th...

Narrator: Andrea Erickson
Published: 01/30/2018

The Spectrum
by Dean Ornish, M.D.

The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years!From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Di...

Narrator: Dean Ornish, M.D.
Published: 12/26/2007

The New Sugar Busters!
by M.D. Andrews

When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lower...

Narrator: Dick Hill
Published: 06/18/2012
{"id":"250285","ean":"9780062306494","abr":"Unabridged","title":"The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks","subtitle":"Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks","author":"Jorge Cruise","rating_average":"5","narrator":"Fred Berman","ubr_id":"250285","abr_id":"0","ubr_price":"11.99","abr_price":"0.00","ubr_memprice":"7.19","abr_memprice":"0.00","ubr_narrator":"Fred Berman","abr_narrator":"","ubr_length":"Unabridged: 2 hr 50 min","abr_length":"Abridged: "}