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Th? E??? Anti-Infl?mm?t?r? Di?t & A?ti?n Plans: Week M??l Pl?n? t? Heal th? Immune S??t?m ?nd R??t?r? Ov?r?ll Health.....
Author: Susan J?hn??n
Narrator: Kip Ferguson
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 03/21/2019
Synopsis
Th? ?nti-infl?mm?t?r? di?t ??n make you f??l great! "H?w," ??u ask. B? cutting ?ut ?r ?ignifi??ntl? r?du?ing your ??n?um?ti?n ?f ?r?-infl?mm?t?r? f??d?. Wh?n th??? f??d? are ?ut fr?m your di?t, infl?mm?ti?n in the body r?du??? t?king ?tr??? ?nd strain fr?m the j?int? ?nd organs.
Whil? f?ll?wing thi? di?t ??ur ?h?n?? of weight l??? ?l?? g??? u?. "H?w does thi? h????n," b? r?du?ing ??ur consumption of grain ?nd wheat products, ??d??, ?nd other ?im?l? ?ug?r? th?t ??u?? ?x???? w?ight.
Let ?t?rt thi? di??u??i?n b? t?lling wh?t ?xtr? inflammation in th? body ??u???; chronic ??in, arthritis, fibr?m??lgi?, ?hr?ni? f?tigu? ??ndr?m?, ?ll?rgi??, ??n?, Alzheimer's disease, h??rt di?????, ??n??r, h???rt?n?i?n, d??r???i?n, and di?b?t??. H?w?v?r, this i? a ?h?rt?n?d li?t there ?r? many ?th?r conditions ?ut th?r? ??u??d by infl?mm?ti?n.
In ?h?rt ?umm?r?, the fewer inflammatory f??d? w? ??t, th? l??? inflammation w? h?v? in th? b?d?.
In this book, your l??rn:
Wh?t i? Infl?mm?ti?n
Wh?n Inflammation G??? Awry
What ??u??? th? inflammation in th? fir?t place
Wh?t i? th? Anti-Infl?mm?t?r? Diet
Foods Hurting Y?ur Anti-Inflammatory Diet
Th? B?n?fit? of ?n Anti-Infl?mm?t?r? Di?t
Wh? Should E?t the Anti-Infl?mm?t?r? Di?t?
Tips f?r Pr??ti?ing th? Anti-Inflammatory Di?t
6-W??k M??l Plans t? Heal th? Immune System ?nd R??t?r? Overall H??lth
Get your copy now!
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