$4.83
Details
Summary: Fast Like a Girl (Dr. Mindy Pelz): A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Author: Alice Moore, Liam Daniels
Series: Summaries of Bestselling Books #2
Narrator: V L COLE
Unabridged: 1 hr 37 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 11/28/2023
Genre: Health & Fitness - Women's Health
Includes:
Bonus PDF 
Synopsis
The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all – free.
Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves – like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.
In Summary: Fast Like a Girl, you’ll learn:
The five reasons dieting has failed youInsights into the science-backed research on fastingThe missing element of weight lossSix different-length fasts to help you customize a healthy and sustainable fasting routine that aligns with your body's needs and lifestyleThe powerful 30-Day Fasting Reset and how to implement it effectivelyTips and tricks to incorporate fasting into your busy scheduleHacks that make fasting easy as can beAnd much more!In Summary: Fast Like a Girl, you’ll find:
Comprehensive yet simplified and straightforward chapter-by-chapter summaries, conveniently divided into subsections.Concise key takeaways that serve as refreshing reminders for each chapter's core message.Still skeptical about the benefits you stand for? Try out fasting a girl’s way for yourself!
Disclaimer: This is an unofficial, third-party summary of Dr. Mindy Pelz’s book: Fast Like a Girl. It has been independently created and is free of plagiarism. Please note that it is not the original book. Readers are sincerely urged to support the original author, Dr. Mindy Pelz, by purchasing the original book for the full experience.
by Think and Bloom
Since the birth of the universe, a woman is the sacred manifestation conduit for birth love and receptivity. Throughout thousands of years, sacred womanhood has been traumatized. There are pains hurts heartbreaks sadness in a woman’s heart. Th...
Published: 02/19/2022
by Think and Bloom
Your female organs are sacred. They are the power center of manifestation in the universe. Through you, the universe is born. It is time to owe your true feminine power. It is sacred that we align our emotions, menstrual cycle with the moon cycle.Th...
Published: 01/23/2022
by Chaste Christopher Inegbedion
Journaling between Father and daughter can be a great way for girls — and dads — to talk about Menarche. Menarche only happens once, but most women will have hundreds of periods before their cycle stops during menopause. Help girls under...
Published: 08/29/2021
by Emily Ross
Did you start a diet without visible results? Do you really want to lose weight and improve your lifestyle?Losing weight now seems more and more difficult, maybe you have tried several times through different diets but without any success !!!Don't w...
Published: 01/31/2020
by Caroline Boyd
Feel empowered to become the mother you want to be.From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visua...
Published: 03/22/2022
by Parshwika Bhandari
What does the female menstrual cycle look like based on a normal female, I am not a medical expert in this area everything that I am sharing in this book is based on my own experience and knowledge, and also this book is meant for all menstruating f...
Published: 02/07/2022
by Chella Quint
Period positivity starts with asking questions. This informative, irreverent, and absorbing book covers all your period-related questions – why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from first periods to...
Published: 08/24/2021
by Tim O'Dowd
Our Children, Our Legacy explores the duo of reproduction and nutrition. The health we pass onto the next generation will determine whether our children and their children continue to become victims of chronic diseases, or whether we act now to chan...
Published: 11/16/2021
by Kate Sinclair
Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? If you answered yes to any of the questions above, then this boo...
Published: 04/23/2020