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Summary & Discussions of Why We Sleep By Matthew Walker, PhD: Unlocking the Power of Sleep and Dreams
Author: The Growth Digest
Series: The Growth Digest
Narrator: Lucas Modrall
Unabridged: 1 hr 13 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 02/21/2020
Genre: Study Aids - Book Notes
Synopsis
Learn Key Concepts of "Why We Sleep" by Matthew Walker, PhD for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights... or Your Money Back!
Note: This is a Summary and Discussions of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD.
What’s in It for Me, and Why is it Important?Matthew Walker, PhD says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression.
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This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.
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