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Details
Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
Author: Scott Hamrick
Narrator: Ivan Busenius
Unabridged: 3 hr 22 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 05/06/2023
Synopsis
If you’re a senior wanting to increase your flexibility, strength, and mobility, then keep listening…
Do you feel like aging is trapping you inside your body?
Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints?
Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage. This stretching program is specifically created for seniors suffering from body pain, muscle soreness, and lack of flexibility.
In this audiobook, you will:
Learn how to quickly regain strength even if you haven’t been active in decadesOvercome the mental barriers stopping you from improving your quality of lifeEffortlessly get the desired results by stretching for less than 15 minutes dailyDiscover the life-changing benefits of stretching your body dailyLearn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body painGet four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout and post-workout routine)Scroll up and click the “add to cart” button to discover what you need to know about stretching for seniors!
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