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Details
Stress Relief for Women
Author: Katlin Shepherd
Narrator: Vicki-Jo Eva
Unabridged: 3 hr 15 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 11/26/2022
Synopsis
Women are stronger than we give ourselves credit for—by managing stress, we can conquer our lives.Stop letting stress rule and ruin your life; the advice in this book will change your life!It’s no secret women shoulder a heavier mental burden and more stress.Reduce stress, live better, uncover happiness with the tips in this book!Are you ready to let go of stress, find balance, and unlock your personal happiness?Women are stressed. We’re expected to do more, remember the details, to work, care for families and manage households. All that pressure comes with a lot of stress.And prolonged, crushing, can’t-breathe stress isn’t healthy.But how can we tackle stress without reducing our responsibilities? Or what responsibilities can we let go of?That’s where Stress Relief for Women comes in. With actionable advice, tips, tools, and information to help you make lasting changes, Katlin Shepherd’s book is a literal lifesaver.Stress Relief for Women will teach you:If stress is a mental health problemWhat stress does to the body (P.S. It’s not good)No-nonsense advice to help you relieve and manage your anxietyHow to stop anxiety attacks in their tracksStrategies for overthinkers (you know who you are)Simple habits to improve your lifeAnd so much more!Stress doesn’t have to rule your life. Take away the power stress has over you with this helpful guide. Trust me, this book will change the way you look at stress, your stress management, and your life. What are you waiting for? Scroll up and buy your copy now!
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