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Stress Management: A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety through Th? Benefits ?f Mindfulness and Other Self-Help Techniques
Author: Taylor Porter
Narrator: Hailey Neilson
Format: Digital Audiobook
Publisher: Author's Republic
Published: 03/02/2020
Synopsis
• Do you feel stressed much of the time and aren't sure how to find peace?• Do you want to live a stress-free life?• Do you want to manage job and work stress in your daily life?If you answered "yes" to any of these, then this is the perfect, educational and informational book for you!Hello! Welcome to this guide to "STRESS MANAGEMENT".Everything You Need to Know About the Stress ManagementThis book is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health. This audiobook contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced if not eliminated.Stress is part of living. It is a fixture in life. Sources and causes of stress are in great abundance. Stress per se is not bad or evil. As a matter of fact, it is an integral element of learning. It provides challenges that make people polish their knowledge and skills in order to overcome trials and adversities. The positive circumstance about stress is that it can be taken care of. It can be managed, neutralized or controlled. And it is very important for the concerned person to be able to manage or neutralize or control stress.Here’s what you’ll find in the audiobook:• Anxi?t? Disorders ?nd Anxiety Attacks• Stress S?m?t?m?, Signs, ?nd C?u???• Fight-?r-Flight R????n??: Wh?t H????n? In Th? Body• Top 10 Stressful Lif? Events• Using Your S?n??? T? R?li?v? Str??? On The S??t• R?l?x?ti?n T??hniqu?? For Str??? R?li?f• J?b L??? ?nd Unemployment Str???• H?w To St?? Worrying• Tips For Regaining Y?ur En?rg?, Optimism, ?nd H??e• Much, much more!So, what are you waiting for? Buy now to join the millions of people already enjoying their lives by practicing stress management!
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