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Details
Stress Extinguisher - Learn How to Overcome Your Stress and Decrease Your Anxiety Using these Powerful Solutions!
Author: Empowered Living
Narrator: Empowered Living
Unabridged: 1 hr 10 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 10/01/2019
Synopsis
Stress is the number one cause of medical problems in the United States today. Anxiety just adds to those problems. But you don’t have to suffer anymore! This is the answer you need!
With this Stress Relief course you will learn:
· An approach to combat stress passively
· How to recognize and deal with panic attacks
· The science behind stress and anxiety
· Natural and easy fixes for stress and worry
· Proven solutions for decreasing stress
· Using visualizations to overcome stress
Living in the world today has become increasingly overwhelming - there's no secret there.
Stress and anxiety can appear to take control over our lives and as a result, render us helpless and trapped.
It's far too easy to get caught up amongst all of the drama in life and let those stressors determine just how we live.
Every person has and deals with stress in some way or another. It's just a fact of life.
How we react to that stress can make all the difference in so many ways. It can literally make or break you when it comes to mental and emotional well-being.
Researchers have proven through studies that stress and anxiety both contribute to at least 80% of all illnesses that humans suffer from today. Over 30 million people are negatively affected by stress related disorders, but the reality is that they don't have to be.
There are literally ways you can make stress vanish or even work to your benefit rather than to your disadvantage.
There's absolutely no reason why you should have to suffer from stress anymore. This course gives you tools and methods that will make your life easier and allow you to escape the daily stress oriented problems that have previously plague you.
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