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Stop People Pleasing: How to Start Saying No, Set Healthy Boundaries, and Express Yourself
Author: Chase Hill
Narrator: Dave Thackara
Unabridged: 3 hr 10 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 12/02/2020
Synopsis
Do you say yes to people so often, you've forgotten how it feels to say no? You're not alone.
Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people.
There's a fine line between being considerate of others, and compromising your individuality, and you can slip into living as a people-pleaser without even realizing it.
While these habits might seem to dominate everything you do, there are actionable steps you can take to create a new world--one where you are open and confident in what you say and do.
By helping you identify the steps that will assist you the most, Chase Hill shows it is possible to start changing, right here and right now.
In Stop People Pleasing, you will discover:
The 10 signs that indicate people-pleasing characteristics, besides the inability to say noA step-by-step 14-day action plan to help you achieve instant and notable improvementsThe 4 defense mechanisms specific to people pleasing, how to identify them, and how to respond to themMultiple exercises and approaches to help you rediscover who you are at heart, breaking free from feeling the need to seek validation from othersCoping mechanisms designed to help you overcome discomfort or frustration as you redefine the boundaries in your lifeYou deserve to make the choices that YOU want to make, and speak your mind without fear or anxiety.
With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it.
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