Author: Kathleen Klug
Narrator: Lisa Brandt
Unabridged: 4 hr 26 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 05/29/2023
Genre: Body, Mind & Spirit
Integrated Nutrition Health Coach Kathleen Klug shares a combination of practical tips, personal anecdotes and current research that shows you how making just one small change at a time can help you: Heal your body through tweaking your diet, increasing your movement, improving your sleep, and managing your stress; Improve your mind by identifying and mitigating limiting beliefs and toxic thinking; and restore your spirit through practicing self-love, grace, and forgiveness.
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