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Slow Jogging: The Ultimate Jogging Guide for Begginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose Weight
Author: Aivan Leeds
Narrator: Aivan Leeds
Unabridged: 0 hr 15 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 02/07/2023
Synopsis
Everyone needs to get into the routine of doing some kind of exercise in order to remain healthy. That does not mean you need to spend hours in a gym every week by any means. For some people, that involves developing a jogging routine while others may choose a different kind of exercise. Jogging accomplishes what the exercise intended to accomplish: increase the heart rate and metabolism. Although jogging is not for everyone, some people are quite content with this activity. When you jog, you are at a slower, rhythmic pace which makes it possible to jog for longer than you can run. Though some people are able to run at a slow gait, most people tend to begin running at a fast pace and slow down or stop when they get tired then pick up speed again. That type of routine can tire you out quicker and prevent you from accomplishing everything you want to accomplish.
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