Author: Kevin Kockot
Narrator: Kevin Kockot
Unabridged: 0 hr 37 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 03/20/2023
“Sleep is the best meditation.” (Dalai Lama)How nice would it be to fall asleep comfortably and wake up refreshed? How nice would it be if you slept through the night and started the day fresh the next morning? How nice would it be if you felt relaxed, balanced, and refreshed when falling asleep and waking up?
Unfortunately, everyday life looks different for many people. According to studies, 20-30 percent of the population suffers from a sleep disorder. So that problem affects several million people worldwide.
But the good news is: it doesn't have to stay that way!In this course, you will find simple tips, scientific findings, and proven home remedies that will improve your sleep in the long term. You'll find a compact compilation for optimizing your sleep - explained in an understandable way!
This audio course covers bedroom design, habits, exercise, diet, mattresses, relaxation techniques, NO-GOs, and much more.
The course is designed to help you match your current sleep situation in the different areas of your life. As a result, you decide what's best for you and what you want to maintain.
The author Kevin Kockot is a certified trainer for relaxation methods and stress management. Sleep occupies an important place in these topics! Actively managing your sleep contributes significantly to a healthy and empowered life.
Interested? Start right now to sleep better this night!Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest a...
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PROLONGED INSOMNIA REDUCES WORK PRODUCTIVITY BY MORE THAN 72%, CREATES MOOD DISORDERS SUCH AS ANXIETY AND DEPRESSION, REDUCES ATTENTION AND MEMORY BY MORE THAN 63%, AND INCREASES IRRITABILITY BY MORE THAN 58%.71 million Americans suffer from insomni...
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Are you struggling to fall asleep and stay asleep all night?Do you wish you could get more restful sleep?Do you want to learn to fall asleep on command and wake up feeling completely refreshed and rested? Would you like to get more done while you sl...