$4.83
Details
Sleep Smarter by Shawn Stevenson - Book Summary: 21 Essential Strategies to: Sleep Your Way to a Better Body, Better Health, and Bigger Success
Author: FlashBooks, Dean Bokhari
Narrator: Dean Bokhari
Unabridged: 0 hr 44 min
Format: Digital Audiobook
Publisher: Findaway
Published: 01/01/2020
Genre: Health & Fitness
Synopsis
Sleep Smarter by Shawn Stevenson - Book Summary
Important note: this is not the original book, this is an audio book summary of:
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn StevensonOriginal Audiobook Description: Sleep Smarter by Shawn Stevenson • When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
by Kim Barnouin
Not your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," i...
Published: 09/03/2007
by Aria Mind
PROLONGED INSOMNIA REDUCES WORK PRODUCTIVITY BY MORE THAN 72%, CREATES MOOD DISORDERS SUCH AS ANXIETY AND DEPRESSION, REDUCES ATTENTION AND MEMORY BY MORE THAN 63%, AND INCREASES IRRITABILITY BY MORE THAN 58%.71 million Americans suffer from insomni...
Published: 04/19/2023
by Meditation andd Hypnosis Productions
Do you wish you could fall asleep exactly when you want to and stay that way all night?Are you looking for more restful sleep?Do you want to heal your mind and body and achieve other goals while you dream? Deep sleep hypnosis is the easiest and most...
Published: 07/10/2021
by Harriet Sinclair
Introducing how you can lose 11 pounds in the next 30 days effortlessly without eating tasteless, bland food that you hate!Do you want to lose weight and heal your body? Do you want to do it while enjoying delicious food? Do you want to do it withou...
Published: 03/31/2020
by Richard Preston
The virus kills nine out of ten of its victims. Its effects are so quick and so gruesome that even biohazard experts are terrified. It is airborne, it is extremely contagious, and it is about to burn through the suburbs of Washington, D.C. Is there ...
Published: 10/01/1994
by Jennifer Reed
Are you searching for a new way to relax and unwind at the end of a stressful day?We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night.E...
Published: 09/01/2022
by Meditation andd Hypnosis Productions
Are you struggling to fall asleep and stay asleep all night?Do you wish you could get more restful sleep?Do you want to learn to fall asleep on command and wake up feeling completely refreshed and rested? Would you like to get more done while you sl...
Published: 07/10/2021
by Jason Brooks
Do you want to learn the strategy to lose 10lbs in the next 30 days and heal your body? Luckily for you, you've just found the secret- Intermittent Fasting. Not only will this finally allow you to reach your weight loss goals and create your dream b...
Published: 03/31/2020
by Richard Isaacson
Alzheimer’s can be delayed or even prevented. Join the world’s leading expert on Alzheimer’s prevention, Harvard-trained neurologist Richard Isaacson, MD to learn how.In this informative 12-lecture audio course, Dr. Isaacson explor...
Published: 09/17/2018