Author: ANTONIO JAIMEZ
Narrator: JACKSON ANDERSON
Unabridged: 4 hr 19 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 01/02/2024
Do You Find Yourself Tossing And Turning Night After Night, Unable To Fall Asleep, Suffering From Chronic Insomnia, Anxiety Or Stress That Prevents You From Enjoying A Restful Night's Sleep? If You Identify With These Situations, You Are Not Alone. Millions Of People Around The World Struggle With Sleep Problems, And Most Are Looking For Solutions In The Wrong Places.
The Real Problem And Why Other Books Don't Understand It
Most Sleep Books Focus On Generic Tips And Relaxation Techniques That Don't Address The Real Problem: The Mind-Body Connection. These Books Often Ignore The Importance Of Approaching The Problem From A Deeper, More Holistic Perspective, Leaving Readers Frustrated And Without Results.
An Innovative Approach To Solving Your Sleep Problems
This Book Is Different From The Rest Because It Understands That Sleep Is A Process Intimately Linked To Our Subconscious Mind. This Book Teaches You How To Use Hypnosis And Other Advanced Relaxation Techniques To Address The Root Of The Problem And Achieve Deep, Restful Sleep.
Some Of The Unique Topics You Will Find In This Book Include:
- The Revolutionary Technique Of Conversational Hypnosis (Chapter 6).
- Brainwave Synchronization: Binaural Music And Sleep (Chapter 9)
- Yoga Nidra: Discovering Conscious Dreaming (Chapter 13)
- Neuro-Linguistic Programming (NLP) Applied To Sleep (Chapter 14)
- Cognitive Behavioral Therapy And Sleep: A Powerful Combination (Chapter 20)
Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest a...
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PROLONGED INSOMNIA REDUCES WORK PRODUCTIVITY BY MORE THAN 72%, CREATES MOOD DISORDERS SUCH AS ANXIETY AND DEPRESSION, REDUCES ATTENTION AND MEMORY BY MORE THAN 63%, AND INCREASES IRRITABILITY BY MORE THAN 58%.71 million Americans suffer from insomni...
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