Author: Matthew McKay
Narrator: Rob Shapiro
Abridged: 7 hr 8 min
Format: Digital Audiobook
Publisher: Harper Audio
Published: 10/28/2008
Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn thatYou feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!Feeling good feels wonderful. You owe it to yourself to feel good!
Have you ever tried losing weight before?Did you enjoy temporary success, only to gain weight again? If so, this is for you!Losing weight is not a lost cause! Far from it. I’m here to make you aware that you’ve been lied to. There are so...
This program is read by the authorA motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & LeanEvery day of every year, thousands of people start some type of weight loss/transformation jou...
Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight?Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick t...
It is sensible that Hypnosis would be the remedy that would be used by many people and believed by many, as overweight in the United States has become a significant problem. Frankly, Americans are usually looking for quicker and faster ways to accom...
DO LESS & BENEFIT MORE. Are you tired of trying to lose weight, even if you really want to? Have you tried countless of different diets, but nothing seems to make you lose weight and stay there?If you have said yes to any of these questions, I&rsquo...
Have you tried diet after diet only to put the pounds right back on?Do you feel like weight loss is a war you'll never win? Then please read this carefully.If you've ever considered bariatric surgery, then you've probably been advised of the risks. ...
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.Made up of supernutrients from leafy greens and fruits, green smoothies are f...
Do you struggle to lose weight or keep it off? Is dieting just not working for you, and exercise is an insurmountable challenge?Are you looking for a way to get healthier and slimmer, but don't know where to start? Hypnotherapy has the answer you're...
Do you struggle to lose weight and keep it off?Do you find that fad diets and gimmicky exercise gadgets aren't working?Do you like the idea of eating healthier, but your cravings for sugar and carbs are just too strong? Weight loss hypnosis can help...