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Self-Care for Black Women (3 BOOKS): 52 WEEKS to Cultivate Positivity & Raise Your Self-Esteem Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
Author: B. TRUE
Series: Emotional SELF-CARE #1
Narrator: Krystina Bailey
Abridged: 11 hr 48 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 12/27/2021
Synopsis
? LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ?
In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships. When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions… And they’re not wrong! Self-care DOES include those things.
But when you think well, self-care runs much deeper than just a bubble bath – it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I’m going to talk exactly about it.
In this revolutionary book, you’ll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS
In this collection you will find:
BOOK 1: EMOTIONAL SELF CARE FOR BLACK WOMEN
PART ONE: THE BODYSECOND PART: THE MINDBOOK 2: SPIRITUAL SELF CARE FOR BLACK WOMEN
Who Are You? Where Are You?Self-Esteem Exercises: How to Learn to Accept YourselfDaily Exercises to Put into Practice4 Practices to Improve Self-Awareness30 Exercises to Learn to Love YourselfBOOK 3: BLACK WOMEN'S MENTAL HEALTH
Be Kind to YourselfSelf-Respect Is an Important Element in Self-RecognitionConfronting Your FearsAccept ImperfectionBelieve In YourselfAND MUCH MORE!
Are you excited? Look no more!
BUY our book now and know everything about Cultivate Positivity & Raise Your Self-Esteem!
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