Self–Acceptance: How to accept yourself and transform your mental health

Sexual abuse knows no religious or social boundaries. The Wounded Heart is an intensely personal and specific look at this form of abuse. Dr. Allender explores the secret lament of the soul damaged by sexual abuse and lays hold of the hope...

Do you find it difficult to adapt yourself to new habits? Do you think that quitting some habits can be highly challenging? Do you feel you're always willing to change your habits, but you get bored easily, and you return to the start line? No matte...

Forty days, forty ways to change the world -- one person, one place, one act at a time.Inspired by the author's fortieth birthday celebration where she committed to forty days of intentional kindness, this book shares the ripple effect that chan...

Anyone who teaches others, including parents, can benefit from reading this book. Teachers play a pivotal role in the education of children and adults. There are basic principles of living that could be taught in the classroom that would not take mu...

The name of this book is “Whoops I Married a Bipolar.” I am aware that might offend some people or give the impression that I don’t take mental illness seriously, but I assure you I have never experienced so many levels of pain in ...

Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. Th...

A toolbox of positive principles, tips and techniques for happiness.Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone w...

There are no theories in this book. Every secret comes directly from the experience road, either my own or that of our customers. This book is packed with concepts that you can immediately execute. Some of them will be familiar, and some new ones Al...

How do you grieve for someone who is physically still with you?  How do you love them in the right way through that grief and sometimes frustration? Experiencing Dementia is written for the person who is in the wake of despair that the diagnosi...