Author: G.E.S. Boley Jr.
Narrator: Mark Harrietha
Unabridged: 3 hr 25 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 09/21/2020
Genre: Health & Fitness
Hey! How Much Do You Bench Press?
There’s a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more muscle in the upper body than any other move. With just this one lift, you can work your deltoids, your pecs, your triceps, forearms, abdominals, and even your hand muscles. What you didn't know is bench press is also good for punching ... Wow!
By understanding the following: Technique & Form, Starting Weights for lifting, Between repetitions and Workouts, Nutrition and Food, Progress on a Daily, Weekly and Monthly Basis, Expectations for development and Growth
In this book, Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters, I will tell you that "King" movement mentioned above and what I have learned in my 30 plus years of competing, training and teaching. I understand you may not want to be a combat sports competitor but maybe pick up one or two things to gain strength and a technique to defend yourself well it’s in the book.
This quick, easy-to-read book can make the difference between success and frustration. You’ll know what you’re doing on your first trip to the gym without suffering the insecurities many first-timers do. If you’re a gym-rat, you’ll pick up new tips and you’ll be reassured you’re reaching your goals every time you hit the gym. You can track your goals in the included guide.
Click the “Buy Now” tab and let’s get started!
Do you want to learn the strategy to lose 10lbs in the next 30 days and heal your body? Luckily for you, you've just found the secret- Intermittent Fasting. Not only will this finally allow you to reach your weight loss goals and create your dream b...
Are you struggling to fall asleep and stay asleep all night?Do you wish you could get more restful sleep?Do you want to learn to fall asleep on command and wake up feeling completely refreshed and rested? Would you like to get more done while you sl...
PROLONGED INSOMNIA REDUCES WORK PRODUCTIVITY BY MORE THAN 72%, CREATES MOOD DISORDERS SUCH AS ANXIETY AND DEPRESSION, REDUCES ATTENTION AND MEMORY BY MORE THAN 63%, AND INCREASES IRRITABILITY BY MORE THAN 58%.71 million Americans suffer from insomni...
Not your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," i...
Alzheimer’s can be delayed or even prevented. Join the world’s leading expert on Alzheimer’s prevention, Harvard-trained neurologist Richard Isaacson, MD to learn how.In this informative 12-lecture audio course, Dr. Isaacson explor...
Are you searching for a new way to relax and unwind at the end of a stressful day?We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night.E...
Introducing how you can lose 11 pounds in the next 30 days effortlessly without eating tasteless, bland food that you hate!Do you want to lose weight and heal your body? Do you want to do it while enjoying delicious food? Do you want to do it withou...
Do you wish you could fall asleep exactly when you want to and stay that way all night?Are you looking for more restful sleep?Do you want to heal your mind and body and achieve other goals while you dream? Deep sleep hypnosis is the easiest and most...
The virus kills nine out of ten of its victims. Its effects are so quick and so gruesome that even biohazard experts are terrified. It is airborne, it is extremely contagious, and it is about to burn through the suburbs of Washington, D.C. Is there ...