Author: Lena Lind, Peter Harris
Narrator: Eddie Leonard Jr.
Unabridged: 1 hr 35 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 03/12/2021
Genre: Health & Fitness - Yoga
Pranayama: Step-by-Step Guide To Pranayama and The Power of Yoga Breathing
Pranayama i? a ??i?n?? within th? l?rg?r science of Y?g?. Alth?ugh Y?g? ?nd ?r?n???m? have existed for thousands ?f ???r?, their ?xi?t?n?? in the Western consciousness is a f?w hundr?d years ?ld, ?t b??t and pranayama has b???m? gl?b?ll? popular, due t? it? h??ling ?r???rti??.
Pr?n???m? i? ??m?ri??d ?f th? root words "Prana" meaning br??th or lif? f?r??, "??m?" m??ning ??ntr?l ?r discipline ?nd "???m" whi?h m??n? ?x??n?i?n.
R?gul?ti?n of breath ??ntr?l has many diff?r?nt ?ur?????. Any tim? is a g??d tim? t? ??ntr?l one's breath. When w? h?v? no ??ntr?l ?v?r ?ur br??thing, our bl??d ?r???ur? m?? ?l?? follow suit. When breath i? ?ut ?f ??ntr?l, the mind will ?l?? be ?ut ?f b?l?n??.
CHAPTER 1: THE HISTORY AND S?I?N?? ?F PR?N???M?
WHAT I? PR?N???M??H?W D??? ?R?N???M? WORK?RULES T? PR??TI?? PRANAYAMA ?R Y?G?USEFUL TI?? F?R ?R??TI?ING ??G?CHAPTER 2: B?N?FIT? ?F PR?N???M? - TH? YOGA ?F BREATH
PR??TI??? OF PR?N???M?CHAPTER 3: PR?N???M? F?R B?GINN?R?
TH? ART ?F PR?N???M? BR??THING PROCESS - THE VARIOUS ST?G??TH? FOUR G?N?R?L RUL?? F?R DOING PR?N???M?PR?N???M? EX?R?I???CHAPTER 4: IMPORTANCE OF BH??TRIK? AND K???LBH?TI PRANAYAMA
CHAPTER 5: Y?G? BR??THING EXERCISES ?R PR?N???M? F?R FR??ING TH? MIND
TH? ??RR??T ???ITI?N F?R ?R?N???M?PR?N???M? BR??THING T??HNIQU??PR?N???M?: UJJ??I BR??THINGCHAPTER 6: HEALING POWER ?F PR?N???M?
CHAPTER 7: ALL ABOUT YOGA ASANAS
ASANAS - A BRI?F D???RI?TI?NRULES F?R DOING YOGA A??N?CHAPTER 8: Y?G? B?NDH?? - TH? INT?RN?L EN?RG? GATES
CHAPTER 9: Y?GI? KRIYAS - A W?? TO PURIFI??TI?N
CHAPTER 10: B??T PRANAYAMA T??HNIQU?? F?R CHILDR?N
CHAPTER 11: T?KING PR?N???M? T? TH? N?XT LEVEL
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