Polyvagal Theory:A Self Help Guide to Freedom from Anxiety, Depression and Trauma, John Ross
  • $5.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Polyvagal Theory:A Self Help Guide to Freedom from Anxiety, Depression and Trauma

Author: John Ross

Narrator: Ray Stephen

Unabridged: 4 hr 3 min

Format: Digital Audiobook

Publisher: Author's Republic

Published: 04/01/2020

Genre: Health & Fitness - Diseases - Nervous System (incl. Brain)

Synopsis

The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus NerveDo you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health?If you answered yes to any of the questions above, then this guide might just be what you need.Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution.Here it is what you will find inside: • The Body’s Surveillance System• Development Of Polyvagal Theory• Dorsal Vagal And Effective Polyvagal Solutions• The Role Of The Dorsal Vagal And Pain• Polyvagal And Windhorse Basic Attendance• Relationship Between Polyvagal Theory And Social Cues• Polyvagal Theory In Relation To Stress• Relationship Between Polyvagal Theory And Yoga Theory• The Importance Of Polyvagal Theory • How Trauma Affects The Nervous System• Polyvagal Theory Helps Unlock Symptoms Of PTSD• The Problem Of Addiction• The Polyvagal Blueprint Of Intervention• The Polyvagal SolutionThis book covers all these, and much more.So what are you waiting for? Scroll up, click on "Buy Now with 1-Click."

Recommended

Medications: A Treatment Guide to Parkinson's Disease
Medications: A Treatment Guide to Parkinson's Disease
by Parkinson's Foundation

There is no standard treatment for Parkinson’s disease (PD). Treatment for each person with Parkinson’s is based on his or her symptoms. There are many medications available to treat the Parkinson’s symptoms, although none yet that...

Narrator: Marisha Tapera
Published: 11/17/2021

BRAIN TRAINING MASTERY : Train Your Memory to New Abilities with accelerated Learning, Improve Your Memory, Focus, And Self-Confidence
BRAIN TRAINING MASTERY : Train Your Memory to New Abilities with accelerated Learning, Improve Your Memory, Focus, And Self-Confidence
by Richard Mitchell

Become the Master of Your Brain! Train and Improve Your Memory, Learning Skills and Develop Self-Confidence!Have you always wanted to know the secrets of the brain? Do you know how to facilitate accelerated learning and better memory?If you’ve...

Narrator: dms
Published: 10/28/2020

The Complete Guide for People With Parkinson's Disease and Their Loved Ones
The Complete Guide for People With Parkinson's Disease and Their Loved Ones
by Lianna Marie

A diagnosis of Parkinson's disease is as disorienting as it is devastating. The Complete Guide for People With Parkinson's Disease and Their Loved Ones helps make sense of what comes next and what can be done, not just for those suffering from the d...

Narrator: Coleen Marlo
Published: 10/27/2020

Multiple Sclerosis Understand Your Diagnosis and Live a Healthier Life
Multiple Sclerosis
by Quinn Spencer

What does Multiple Sclerosis really mean and how do you handle it?  Multi?l? ??l?r??i? is a ?hr?ni? illness ?f th? ??ntr?l n?rv?u? ???t?m which aff??t? th? b?d?'? d?f?n?? ???t?m. You might know this already, so without beating around the b...

Narrator: Eric Boozer
Published: 06/27/2018

Subconscious Brain How to Boost Your Brain Power with Subliminal Techniques
Subconscious Brain
by Tyler Bordan

This book contains 3 titles, which are:Subconscious Mind - Are you looking for some new information or some facts that recent scientific studies have found? If you want to discover more about all the subconscious parts of the brain we are often unaw...

Narrator: Thomas Cassidy
Published: 09/20/2019

Photographic Memory
Photographic Memory
by Isabel Campbell

The key to true prosperity? Remember to remember!Can you imagine how much more you would accomplish if you had a photographic memory?There is no better time for memory improvement than in this digital age where everything is available on the web and...

Narrator: Sasha White and Mike Wayne
Published: 10/17/2020

BRAIN TRAINING : Train your memory to new abilities, improve your memory, focus, and self-confidence
BRAIN TRAINING : Train your memory to new abilities, improve your memory, focus, and self-confidence
by Luke Basilicat

You're keeping your body fit, so why not your brain?We like to keep our bodies healthy, but why don't we place the same amount of care in our minds?Let's face it, especially these days, there's a lot going on, and things are constantly getting to th...

Narrator: dms
Published: 11/02/2020

Vagus Nerve The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD
Vagus Nerve
by Sarah Miller

Heal your entire body and your mind by stimulating a single nerve!Does your weight not go down despite diets? Fatigue accompanies you every day and night awakenings have tormented you for years? Have you tried different ways to solve your problems a...

Narrator: Robert Wilson
Published: 12/07/2020

The 30-minute Brain Diet Protocol How to Boost Brain Health, Improve Cognitive Function, and Prevent Alzheimer's and Dementia
The 30-minute Brain Diet Protocol
by Connor Thompson

Boost your Brain Health and Memory with the 30-Minute Brain Diet ProtocolAre you worried about your brain deteriorating as you age?Do you already find that your memory isn’t as good as it once was?Did you know that your diet can have a real im...

Narrator: Chris Lynch
Published: 02/06/2020
{"id":"3911087","ean":"9781662100581","abr":"Unabridged","title":"Polyvagal Theory:A Self Help Guide to Freedom from Anxiety, Depression and Trauma","subtitle":"","author":"John Ross","rating_average":"0","narrator":"Ray Stephen","ubr_id":"3911087","abr_id":"0","ubr_price":"9.99","abr_price":"0.00","ubr_memprice":"5.99","abr_memprice":"0.00","ubr_narrator":"Ray Stephen","abr_narrator":"","ubr_length":"Unabridged: 4 hr 3 min","abr_length":"Abridged: "}