Author: Dr. Emmett Miller
Narrator: Dr. Emmett Miller
Unabridged: 1 hr 12 min
Format: Digital Audiobook
Publisher: Findaway
Published: 07/10/2012
Change your mind. Change your body. Anyone can shed pounds by reducing calories and increasing physical activity -- and almost any diet and exercise plan will work. But permanent weight loss requires a shift in focus from the body to the mind. By reprogramming the way you think, you can change the way you behave and become the slim, vital person you know you can be. Permanent Weight Loss provides a remarkable set of tools that will enable you to take charge of your mind and ultimately your body. Through the powerful techniques of deep relaxation and guided imagery, Dr. Miller helps you to balance and control the thoughts and emotions that contributed to the excess weight. You'll learn to let go of the naive notion that something you do to your body — some magic pill or clever dietary trick or supplement — will put an end to your struggle. You'll learn that the answer lies within and that you can call upon this inner power to make the changes you want.
Everything we see around us - all the great inventions, the cities, buildings, whatever you care to name, started as a thought in someone's mind. So to think something is to begin the creation of it! This applies to anything in life.It is the conce...
One of Dr. Miller's original recordings, Easing Into Sleep, is a beautifully-recorded program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull...
Have you heard about Kundalini, but you don't know what it is? Do you experience a sudden need to change everything about your life? Have you noticed physical symptoms such as restlessness or insomnia? Then this is the sign you should change somethi...
After film critic Gene Siskel asked her, "What do you know for sure?" Oprah Winfrey began writing the "What I Know For Sure" column in O, The Oprah Magazine. Saying that the question offered her a way to take "stock of her life," Oprah has penned on...
DISCOVER POWERFUL TECHNIQUES YOU CAN USE TO MANIPULATE, PERSUADE AND INFLUENCE ANYONEDo you believe people's brainwashing occurs only in films? Do you believe using the subconscious mind is something that only crazy people would attempt to do?The re...
A beautifully presented and uplifting book of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life’s challenges. 'Infused with honesty and insight and brimming with compassion, this wise book is a nour...
"Oprah Winfrey's passionate delivery and the wisdom of her Super Soul Sunday television guests overflow with exuberance...it's fully clear how motivated she is to reach her listening audience. The excitement and intention in her voice are inspiratio...
NEW YORK TIMES BESTSELLER • In this inspiring meditation on courage, Senator John McCain shares his most cherished stories of ordinary individuals who have risked everything to defend the people and principles they hold most dear...
"Fans of Oprah Winfrey's TV show, or more recently her two podcasts, will have this title on their playlist for months." — AudioFile Magazine, Earphones Award winnerEveryone has a purpose. And, according to Oprah Winfrey, “Your real job ...