Author: Dr. Mike Steves
Narrator: Arnold Lucky
Unabridged: 0 hr 35 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 06/15/2020
As a wise man once said, 'the only constant in life is change.'
Even if we are sure to live transformation in our life, we are not prepared for the chaos that often comes with change.
When we perceive that our life is chaos or when we apprehend change, it often impacts our emotions. One of the worst states we can experience is anxiety because it makes us feel like we are losing control over life.
Anxiety can be a normal feeling of worry felt by all human beings, but it can also become disabling if you don’t learn to manage it.
Even if anxiety can be considered a chronic disease, it doesn’t have to be that your way; you don’t have to experience it.
With this audio-book you will learn to master your emotions and reduce or even eliminate anxiety.
Topics covered:
Activities You Can Do to Reduce Your Anxiety4 Steps to Rid Yourself of Anxiety5 Things Serene People Do to Find Balance in Their Life6 Simple Strategies to Tame Your Emotions7 Things You Didn't Know About Emotions 8 Signs That Tells You It’s Time to Find Balance in Your LifeThe Secret to Letting Go of Worries and AnxietyThe Secret to Master Your AnxietyThe Top 3 Things Your Negative Emotions Are Trying to Tell YouWhat You Need to Give Up To Find Emotional BalanceUniversally one of the top 5 fears, this traumatic experience of visiting the dentist has haunted us since we were children. Not knowing what is happening, hearing sounds like drills and suctions, puts us in a sensory dis-advantage. When we experien...
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