Peaceful Chaos: Learn To Master Your Emotions And Eliminate Anxiety, Dr. Mike Steves
  • $5.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Peaceful Chaos: Learn To Master Your Emotions And Eliminate Anxiety

Author: Dr. Mike Steves

Narrator: Arnold Lucky

Unabridged: 0 hr 35 min

Format: Digital Audiobook

Publisher: Findaway Voices

Published: 06/15/2020

Genre: Self-help - Anxieties & Phobias

Synopsis

As a wise man once said, 'the only constant in life is change.'

Even if we are sure to live transformation in our life, we are not prepared for the chaos that often comes with change.

When we perceive that our life is chaos or when we apprehend change, it often impacts our emotions. One of the worst states we can experience is anxiety because it makes us feel like we are losing control over life.

Anxiety can be a normal feeling of worry felt by all human beings, but it can also become disabling if you don’t learn to manage it.

Even if anxiety can be considered a chronic disease, it doesn’t have to be that your way; you don’t have to experience it.

With this audio-book you will learn to master your emotions and reduce or even eliminate anxiety. 

Topics covered:

Activities You Can Do to Reduce Your Anxiety4 Steps to Rid Yourself of Anxiety5 Things Serene People Do to Find Balance in Their Life6 Simple Strategies to Tame Your Emotions7 Things You Didn't Know About Emotions 8 Signs That Tells You It’s Time to Find Balance in Your LifeThe Secret to Letting Go of Worries and AnxietyThe Secret to Master Your AnxietyThe Top 3 Things Your Negative Emotions Are Trying to Tell YouWhat You Need to Give Up To Find Emotional Balance

Recommended

Fear of the Dentist
Fear of the Dentist
by Sanjay Burman

Universally one of the top 5 fears, this traumatic experience of visiting the dentist has haunted us since we were children. Not knowing what is happening, hearing sounds like drills and suctions, puts us in a sensory dis-advantage. When we experien...

Narrator: Sanjay Burman
Published: 11/01/2014

Unf*ck Your Anxiety Using Science to Rewire Your Anxious Brain
Unf*ck Your Anxiety
by Faith G. Harper

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking—our brains cut out and ...

Narrator: Erin Bennett
Published: 04/27/2021

Anxiety as an Ally How I Turned a Worried Mind into My Best Friend
Anxiety as an Ally
by Dan Ryckert

After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a twelve-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as hi...

Narrator: Dan Ryckert
Published: 09/18/2019

Dark Pschoylogy, Proven manipulation techniques to influence human psychology. Discover secret methods for mind control,Dark NLP,  Deception, Subliminal, Persuasion and Dark Hypnosis
Dark Pschoylogy, Proven manipulation techniques to influence human psychology. Discover secret methods for mind control,Dark NLP, Deception, Subliminal, Persuasion and Dark Hypnosis
by John Clark

Do you dream about becoming a master of mind control? Do you want to protect yourself from brainwashing by becoming aware of the most effective techniques? Then you need to keep reading...Whether we realize it or not, the human mind is highly mallea...

Narrator: Melvin Nickson
Published: 01/05/2020

Emotional Intelligence: A Guide to Understanding, Developing and Improving Your Emotional Intelligence. Why It Is More Important Than IQ and How To Use It In Your Life Spectrum, From Everyday Life To Business and Leadership
Emotional Intelligence: A Guide to Understanding, Developing and Improving Your Emotional Intelligence. Why It Is More Important Than IQ and How To Use It In Your Life Spectrum, From Everyday Life To Business and Leadership
by Adam Brown

Want to Build Self Confidence? Looking to Learn How to Control Your Emotions? If you answered “YES” to any of the above questions then you'll want to learn about the important role emotional intelligence plays in your everyday life. W...

Narrator: Matt Montanez
Published: 01/09/2018

I Can't Fix You-Because You're Not Broken The Eight Keys to Freeing Yourself from Painful Thoughts and Feelings
I Can't Fix You-Because You're Not Broken
by Jo Eckler

This book is for you. You who have been living in pain, fenced in by fear, surviving but not really living. You who are exhausted searching for the one thing that will make it all better. You who have tried self-help courses, therapy, medication, ch...

Narrator: Jo Eckler
Published: 03/08/2020

I Love My Anxiety Get your Mind, Brain, and Body Working together.
I Love My Anxiety
by Vic Val

There are many books that talk about fighting your anxiety. They instruct you on how to deny, distract, even hate your anxiety. Many focus on using your cognitive processes to fix your anxiety. Some even encourage you to rage at and hate your anxiet...

Narrator: Vic Val
Published: 02/02/2019

Artfully Calm Coping Skills Toolkit
Artfully Calm
by Tessa du Toit

"Artfully Calm" is a Coping Skills Toolkit that will take you from surviving to thriving. Jam packed with practical tips and easy psychology based exercises that are designed to help you navigate the twists and turns of a fast paced lifestyle in a m...

Narrator: Tessa du Toit
Published: 12/20/2019

Dealing with Demons Understanding Clinical Depression from a Survivor's Perspective
Dealing with Demons
by Tracilyn George

Do you or a loved one have a mental illness? Have you ever wondered what you can do to help? This book is your answer!To fully understand depression, you must listen intently and attentively to those of us afflicted. It is important for anyone with ...

Narrator: Joe Crothers
Published: 01/02/2017
{"id":"5841474","ean":"9781662225871","abr":"Unabridged","title":"Peaceful Chaos: Learn To Master Your Emotions And Eliminate Anxiety","subtitle":"Learn To Master Your Emotions And Eliminate Anxiety","author":"Dr. Mike Steves","rating_average":"0","narrator":"Arnold Lucky","ubr_id":"5841474","abr_id":"0","ubr_price":"9.99","abr_price":"0.00","ubr_memprice":"5.99","abr_memprice":"0.00","ubr_narrator":"Arnold Lucky","abr_narrator":"","ubr_length":"Unabridged: 0 hr 35 min","abr_length":"Abridged: "}