$7.99
Details
OWN YOUR EMOTIONS: + bonus chapter: Swedish Leadership: Lead with Curiosity & Joy
Author: Frida Kristina Nilsson
Series: Own your emotions #1
Narrator: Frida Kristina Nilsson, John Kinell
Unabridged: 12 hr 37 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 04/04/2023
Synopsis
Have you ever been trapped in an emotion and had difficulty getting out of that space? Or have you felt stuck in relationships because negative feelings pop up that hinders you from really enjoying them? Maybe you have led a meeting in a work setting and noticed how easily fear or anger spreads in a group when you are about to set off on a journey of change? Perhaps parenting feels overwhelming because your child often gets stuck in one emotion and you don't know how to help them? If your answer to any of these questions os yes, read on.
In this book you get to know the functions of the basic emotions and understand that you need to be in touch with all of them not to get an excess of another one. You’ll get to know Angry Andy, Procrastinating Peter, Angerless and fear filled Anne-Frid, Tired Toby, Shame¬filled Sarah, and a few more examples of leaders or clients of the author who have been stuck in an emotion and needed help to balance them. When you find a balance in your emotions you will enjoy a lot of inviting joy and creative curiosity in your everyday life.
This book also provide both a psychological and a well needed philosophical perspective on emotional health and a new way to view neuropsychiatric diagnosis and other mental health issues like, self-harm, depression or porn addiction.
The audiobook includes beautiful music around every 40 minutes that relates to the topic at hand.
by Ryan James
Anxiety and depression are two of the most common mental illnesses in the world. Often they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suff...
Published: 04/06/2017
by Ryan James
Persuasion: The Complete Step by Step Guide on Persuasion, Mind Control and NLP is a simple, step-by-step guidebook that enables you to access your natural power of persuasive abilities. You possess a natural talent within you that allows you t...
Published: 05/15/2017
by Ryan James
Do you find that your emotions overwhelm you? Do you struggle with communication with others? Are you ready to improve your interpersonal relationships? This book contains all of the knowledge you need to master your emotional intelligence. Emo...
Published: 03/17/2017
by Ryan James
Do you want to know exactly how to get the upper hand in conversations, debates, and negotiations? Do you desire the ability to persuade individuals as well as audiences? Persuasion often gets a bad rap; naysayers call it a manipulative scheme. Howe...
Published: 05/30/2017
by Christoph Wilbert
Open your mind it’s beautiful inside.”Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in desired ways. Psychotherapy aims to improve an individual's well-being and mental health, t...
Published: 07/18/2019
by Ryan James
Manipulation Series Book 1: What is manipulation, how is it used in our everyday lives, and why is it such a prevalent force in our society?Whether you consciously realize it or not, you use this tactic and have it used on you very often. Although s...
Published: 07/04/2017
by Dan Ariely
Bestselling author Dan Ariely reveals fascinating new insights into motivation—showing that the subject is far more complex than we ever imagined.Every day we work hard to motivate ourselves, the people we live with, the people who work for an...
Published: 11/15/2016
by Ryan James
Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why me? Some people will tell you it's ambition, IQ, and position that determines life's outcomes. What if I told you t...
Published: 04/04/2017
by Ryan James
Do you possess all the qualities required to succeed at work?Do you have what it takes to build fulfilling, gratifying, and rewarding personal relationships?What if you were told there is a superpower that exists within all of us to help us enjoy mo...
Published: 03/13/2017