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Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes
Author: Think and Bloom
Narrator: Chantalia
Unabridged: 3 hr 26 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 01/04/2022
Genre: Self-help - Emotions
Includes:
Bonus PDF 
Synopsis
Shame can be a complex instinctive response learned from early childhood where the child is dependent on their caregivers. Any forms of disapproval, harsh criticism or punishments will internalize in the child’s mind that they are not worthy or not good enough.
There are ways in healing chronic or acute shame. In this book, we will have coaching sessions and meditations to release the shame inside your mind. We let go of judgments of ourselves. We rewrite our own story, letting the past behind.
In this audiobook, we will
Have a personal coaching session Find the seed patternRelease the related emotionsFree yourself from the past mistakes Let go of judgments from within Build self-esteem See yourself in a compassionate eye Embrace your true self Rewire your life story And much more…It is time to separate shame and who you truly are. You are different from what you think. You have every right to treat yourself with respect love and care.
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