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Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques
Author: Roz Shafran, Sarah Egan, Tracey Wade
Series: Overcoming Books
Narrator: Amy Lyddon, Steph Bower
Unabridged: 8 hr 33 min
Format: Digital Audiobook
Publisher: Hachette UK
Published: 09/30/2021
Synopsis
How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapseOVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
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