Author: David Veale, Rob Willson
Series: Overcoming Books
Narrator: Robbie Stevens, Stephen Perring, Susan Osman
Unabridged: 12 hr 8 min
Format: Digital Audiobook
Publisher: Hachette UK
Published: 01/20/2022
Genre: Self-help - Compulsive Behavior - Obsessive Compulsive Disorder
Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:· How to face fears and avoided situations· How to control disturbing thoughts, images and urges· Strategies to break free from the destructive cycle of obsessive behaviourOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries editor: Professor Peter Cooper
This is a 3-book bundle, which addresses various subtopics, including but not limited to these: Book 1: Obsessive Compulsive Disorder is quite common. It is one of those things that you should know more about, because there might be someo...
Learn what Obsessive Compulsive Disorder is and how to treat it.Obsessive Compulsive Disorder (OCD) can be a tough disorder to deal with, but if we learn to understand what it means, what the symptoms are, and what its main causes are, we will be be...
Teen OCD: How to Beat OCD, Control and Defeat Obsessive Compulsive Disorder in Children and Teens offer significant help and strategies to controlling OCD not just for children and teens only, but for everyone out there suffering from OCD ...
This is a 2-book combo, which has the following titles: Book 1: Obsessive Compulsive Disorder is quite common. It is one of those things that you should know more about, because there might be someone in your life who has it. The co...
These subjects are included in this 6-book combo:Subject 1: Have you ever wondered what the difference is between Bipolar Disorder and narcissism? If you have, this book is perfect for you. The two disorders are elaborately described and summar...
This book consists of two titles, which are the following: Book 1: Obsessive Compulsive Disorder is quite common. It is one of those things that you should know more about, because there might be someone in your life who has it. The condition h...
Did you now there are different types of Obsessive Compulsive Disorder?In this book, we will explain those types and compare them to each other. We will also give you an overview of how the disorder is diagnosed, what it consists of, and how you can...
The following topics are included in this 2-book combo: Book 1: Did you now there are different types of Obsessive Compulsive Disorder?In this book, we will explain those types and compare them to each other. We will also give you an over...
If you think you have Obsessive Compulsive Disorder, or if someone else has it, this book is for you. Or perhaps you want to just learn more about it. Either way, your knowledge will increase by going through this concise guide. This book...