Author: Colin Espie
Series: Overcoming Books
Narrator: Richard Pryal, Stephen Perring
Unabridged: 8 hr 40 min
Format: Digital Audiobook
Publisher: Hachette UK
Published: 09/23/2021
A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking.
Do you wish you could fall asleep exactly when you want to and stay that way all night?Are you looking for more restful sleep?Do you want to heal your mind and body and achieve other goals while you dream? Deep sleep hypnosis is the easiest and most...
Bedtime stories aren’t just for kids anymore…Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn’t be? If you find that bedtime is impo...
Are you searching for a new way to relax and unwind at the end of a stressful day?We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night.E...
Are you struggling to fall asleep and stay asleep all night?Do you wish you could get more restful sleep?Do you want to learn to fall asleep on command and wake up feeling completely refreshed and rested? Would you like to get more done while you sl...
Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest a...
Conventional sleep tips were not enough to help me sleep. A heavy tranquilizer nearly destroyed my life. But I was shocked when a unique combination of foods and nutrients cured my insomnia. I've slept well for almost ten years now because of them. ...
PROLONGED INSOMNIA REDUCES WORK PRODUCTIVITY BY MORE THAN 72%, CREATES MOOD DISORDERS SUCH AS ANXIETY AND DEPRESSION, REDUCES ATTENTION AND MEMORY BY MORE THAN 63%, AND INCREASES IRRITABILITY BY MORE THAN 58%.71 million Americans suffer from insomni...
Bedtime stories aren’t just for kids anymore…Do you struggle with insomnia, no matter how hard you try to deal with it? Is anxiety or depression preventing you from sleeping constantly? If you find that bedtime is no...
We all go through plasters when we have sleep problems. Either we have trouble getting there at night, or we wake up early in the morning with thoughts buzzing in our minds. Sometimes it seems impossible to get that elusive sleep that we dream of so...