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Mindfulness Therapies for Anxiety
Author: Matthew Wilson
Narrator: Tara Sands
Unabridged: 6 hr 28 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 09/09/2022
Genre: Psychology - Mental Health
Synopsis
Having anxiety is not a curse… it’s just your body telling you that something’s wrong and it needs to be fixed – and here’s how:Rising responsibilities, midlife complications, and the increasing disconnect with loved ones are some of the culprits that trigger anxiety. And these reasons can easily take a toll on your mental health and drain your spirit. But you don’t have to give in to these concerns and settle for less… there is hope for you to live a better life – the life that you have always imagined for yourself!This guidebook contains the wisdom you need to overcome anxiety and revive your confidence and enthusiasm to be the best version of yourself. Inside, you’ll discover:? The science behind anxiety – what actually happens in your brain when you’re anxious? Compelling facts about anxiety – discover how men and women deal with anxiety differently? Insight into the negative mind – and why negativity may not be too bad after all? A heap of strategies to help deal with anxiety and restore mental peace? A comprehensive walkthrough on meditation for anxiety – plus some tips on how to get the best results? A list of easy-to-do meditation for beginners that you can get started with right away? 7+ nutritious foods and power supplements that can help you reduce anxiety and feel more at easeAnd so much more!Anxiety traps you in a cycle of rumination, inaction, and self-doubt. But the good news is that you don’t have to remain stuck any longer – you can finally live life freely and feel that inner peace you’ve always longed for.Discover how to live a life filled with contentment, inner balance, and emotional strength.
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