Author: Robert Schacter
Narrator: Traber Burns
Unabridged: 2 hr 41 min
Format: Digital Audiobook
Publisher: Blackstone Audiobooks
Published: 08/13/2019
Here are fifty ways to stop stressing over stress. Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters?each focused on dealing with a different type of stress?this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more. Mindfulness for Stress Management includes: 50 actionable tips?Get real, practical stress management advice that can be used today?no spending weeks reading before you start taking action.Strategies for all kinds of stress?Whether you're worried about your kids, your business, or your personal life, find effective ways to manage your stress.Mindfulness made easy?Learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic.Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management.
Are you a restless soul?Are you constantly agitated and find it hard to unwind?If you are exhausted and know that you need to slow down, then this audiobook is for you!Stress. Just the word makes most of us roll our eyes and make our stomach do flip...
Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Ha...
Stress is all around us—at work, at home, online ... you name it. The problem is that we don’t have the time to figure out how to deal with stress in the now, and then we stress out about not being able to deal with our stress: a vicious...
Is anxiety controlling your life?Do you want to break free from stress? Do you find yourself getting stuck in over thinking spirals? No matter where your source of stress stems from, unchecked stress and anxiety in your life can lead to real mental ...
The Quality Of Our Lives Is Determined By The Quality Of Our Thinking.And the quality of our thought is often decided by the value questions we ask ourselves. Critical thinking is the art of asking important, appropriate and insightful questions in ...
Manage Stress, Anxiety, And Depression Effectively With Cognitive Behavioral TherapyAre you looking for tried-and-true ways to control anxiety, avoid becoming overwhelmed with stress, and manage depressive moods?Living with unpredictable panic attac...
Would you like to get rid of your stress and anxiety?If so, you've come to the right place.We all have stress in our lives, whether it stems from your personal life, your work life, or something else. When we leave that stress unchecked it can grow ...
Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, ...
Finally! Science-based practical tools to master stress and be your best. Named one of America’s best professors by Princeton Review, Jennifer Wegmann teaches you ways not only to cope with stressors but also to nip unwanted stress in the bud....