Author: David Lawson PhD
Narrator: Russell Newton, Kirk Hensley
Unabridged: 9 hr 0 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 11/06/2022
Genre: Psychology - Mental Health
Do you have unbearably low self-esteem?
Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.
Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?
♥ 3 books in 1 ♥This collection includes:1.Cognitive Behavioural Therapy (CBT) – this technique will teach you how to challenge (and defeat) negative and automatic thoughts, understand how mental patterns are established and block vicious circles.
2.Dialectical Behaviour Therapy (DBT) – This method was originally created to treat individuals who struggle with suicidal thoughts, but has matured into a treatment for many other conditions that involve dysfunctional emotional regulation.
3.Acceptance and Commitment Therapy (ACT) – This therapy focuses on the problem of human suffering - an important factor in achieving a good life. It also has the capability to successfully deal with much deeper issues.
Step-by-step exercises that illustrate exactly how the tools in this book can help you make positive changes.
Over time, negative thoughts can become so frequent that the individual ends up living them as facts. It creates a real vicious circle that is difficult to stop and can prove itself to be dangerous.Nobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. Building self-esteem can be a difficult process, but it's worth it!Do you find it difficult to adapt yourself to new habits? Do you think that quitting some habits can be highly challenging? Do you feel you're always willing to change your habits, but you get bored easily, and you return to the start line? No matte...
Anyone who teaches others, including parents, can benefit from reading this book. Teachers play a pivotal role in the education of children and adults. There are basic principles of living that could be taught in the classroom that would not take mu...
A toolbox of positive principles, tips and techniques for happiness.Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone w...
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