Author: Stephanie White
Narrator: Kip Ferguson
Unabridged: 0 hr 59 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 03/26/2018
All the basics and more that you must know about powerful meditation
I don't think there is a need to point out or emphasize the importance and prevalence of meditation in this world today. Millions of people are meditating, and millions have learned how uplifting, enlightening, and inspiring it can be. Some people don't know where to begin, and others should still open their minds to some more advanced methods. In this guide, you'll find it all. You'll learn about the proven positions, breathing techniques, and more. Other subtopics include:
The origin of meditation, and some historical perspectives on it.Mental, Spiritual, physical, and psychological benefits of meditation.The best tips for beginners to start practicing meditation.The main dos and don'ts.How stress relief can result from meditation.Sitting, breathing, and thinking correctly to help you get to that state of clear consciousness.Begin your journey to the realms of rest and peace of mind by incorporating meditation in your daily schedule.Do you know what the energy centers of our body are not?Do you know what they do?The most important are7to each of them is associated with a point of the body and a specific color.And each of them, in addition to having particular characteristics, i...
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Are you ready to free your mind and obliterate any stress you have at the moment? You've come to the right place Buddhism continues to grow in popularity in the Western world as more and more people become aware of Buddhist beliefs and Bud...
Do you want a taste of true happiness? Do you want to experience more peace and happiness everyday? Do you want a natural solution do your inner turmoil? You've probably heard the recent craze around meditation, or mindfulness or even Presence. Some...
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Edgar Cayce's unique approach to meditation Much more than simply a guided meditation, this program teaches the specific method of meditation advised by the famed Edgar Cayce. This is a complete step-by-step explanation of his unique approach to med...