Author: Peggy Ludington
Narrator: Peggy Ludington
Unabridged: 0 hr 36 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 03/29/2022
Genre: Body, Mind & Spirit
Mediation is a life skill—a “pause button”—one that restores a sense of wellbeing. It centers you, grounds you, and expands your perspective. By turning your focus inward, you build a base of peace, calm, and ease. Meditation may be the most powerful tool in your wellness kit. Most of us believe that the running monolog of thoughts swirling through our head is who we are. But the bulk of those thoughts merely chase distractions, often aimless, looping repetitively—like an untrained puppy in a meadow of rabbits. Meditation trains your mind to be in service of your life, instead of its capricious ruler.Meditation Manual—Simple Directions For A Life-Changing Practice is bite-size guide. It reads like a conversation with a good friend. Easy to absorb in less than an hour, it is like no other meditation book. It briefly explains what meditation is and does, then jumps into four exercises that could change your life. Whether you are new to meditation, a meditation app user wanting something more, or an experienced meditator wishing for a fresh approach, these instructions can awaken you to a new level of awareness. Author Peggy Ludington lives a conventional life, wearing many hats—lawyer, writer, artist, farmer, environmental activist, wife, mother, and grandmother. She also has had her share of challenges. The book opens with an intimate glimpse into those earlier years. Her authentic voice draws you in with an implicit invitation: Even if you feel broken, maybe especially if you feel broken, meditation can help light a path through your dark woods.This book delivers a readily accessible pathway to the benefits of an ancient practice. Four simple exercises help demystify the process. It is a timely offering during this period of intensified stress, anxiety, and depression.
"Fans of Oprah Winfrey's TV show, or more recently her two podcasts, will have this title on their playlist for months." — AudioFile Magazine, Earphones Award winnerEveryone has a purpose. And, according to Oprah Winfrey, “Your real job ...
One of Dr. Miller's original recordings, Easing Into Sleep, is a beautifully-recorded program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull...
After film critic Gene Siskel asked her, "What do you know for sure?" Oprah Winfrey began writing the "What I Know For Sure" column in O, The Oprah Magazine. Saying that the question offered her a way to take "stock of her life," Oprah has penned on...
Everything we see around us - all the great inventions, the cities, buildings, whatever you care to name, started as a thought in someone's mind. So to think something is to begin the creation of it! This applies to anything in life.It is the conce...
What happens when we die? There is no bigger question, and no shortage of potential answers. In this series of three episodes, your host, Dr. Robert Lawrence Kuhn, holds sixteen engaging interviews with an eclectic lineup of experts.As you listen to...
Now, for the first time ever, and only for a limited time, you can get this value-priced, limited edition box set. The Adult Erotic Audiobooks Bundle includes five best-selling erotic audiobooks. Audiobook #1: Loves to Have It In Her : Erotic Sex S...
The Prophet is a book of 26 prose poetry fables written in English by the Lebanese-American poet and writer Kahlil Gibran. It is Gibran's best-known work. The prophet Al Mustafa has lived in the city of Orphalese for 12 years and is about to board a...
"Oprah Winfrey's passionate delivery and the wisdom of her Super Soul Sunday television guests overflow with exuberance...it's fully clear how motivated she is to reach her listening audience. The excitement and intention in her voice are inspiratio...
Have you experienced trouble falling asleep? Are you too stressed and find it difficult to relax?Does it often happen that you to wake up in the middle of the night, perhaps multiple times every night?This sleep disorder, characterized by difficulty...