Cart () | Help | Sign In
MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS, simply healthy
  • $4.96
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS

Author: simply healthy

Narrator: simply healthy

Unabridged: 4 hr 3 min

Format: Digital Audiobook

Publisher: Findaway Voices

Published: 06/06/2020

Genre: Body, Mind & Spirit - Meditation

Synopsis

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - BuddhaMEDITATION FOR BEGINNERSUNDERSTAND MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS

You want to meditate, but you have trouble finding out what to take care of? - THIS audiobook will help you!

.. you are interested in the topic of how to meditate for mindfulness, stress management & relaxation, you are looking for an easy guidline that is giving you a hands-on solution as a beginner in meditation?.. you want to meditate, but you struggle with the creation of a new habit?... you want to reap the benefits of mindfulness, but you have a hard time incorporating new routines into your life?

>> If that is the case this is the right audiobook for you!

I'm Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 90.000 students on Udemy and other platforms. I am a content creator in the field of health and health promotion. That is why I am convinced that meditation can easily contribute to a healthy life!

My goal is to share the excitement and information about this topic to make it easy for you to start!

How to use meditation and build a habit? You can find it out in this audiobook! :)

PS: In the BONUS section I offer you practical guided sessions that you can use for yourself!

START NOW! A new experience is waiting for you!

Recommended

CHAKRA FOR BEGINNERS
CHAKRA FOR BEGINNERS
by Anthony G. Brodbeck

Y?u m?? think th?t diffi?ult ?itu?ti?n? ?nd ?m?ti?n? ??u ?x??ri?n?? ?r? ??u??d b? ?th?r ????l? ?r r?nd?m ?v?nt?. Thi? b??k will ??nvin?? ??u th?t inn?r imb?l?n?? i? n?t ??u??d b? ?itu?ti?n? in th? ?ut?r w?rld in?t??d, ??ur imb?l?n??? ?r??t? th? ?itu...

Narrator: dms
Published: 10/29/2020

Guided Mindfulness Meditation Meditation Bundle : Including Breathing Meditation, Loving Kindness Meditation, and Vipassana Meditation
Guided Mindfulness Meditation Meditation Bundle : Including Breathing Meditation, Loving Kindness Meditation, and Vipassana Meditation
by Marcus Turner

Do you want a taste of true happiness? Do you want to experience more peace and happiness everyday? Do you want a natural solution do your inner turmoil? You've probably heard the recent craze around meditation, or mindfulness or even Presence. Some...

Narrator: Sylvia Rae
Published: 04/01/2020

Deep Sleep Meditation Your Guided Meditation for Instant and Better Sleep with Subliminal Success Affirmation Techniques Kindle Edition
Deep Sleep Meditation
by Mindfulness Meditation Mastery

Are you ready to raise your vibration?Meditation helps you increase your awareness, especially in a society where most of our senses are numbed by different stimuli from our environments. Studies into meditation have revealed that it is useful not j...

Narrator: Rayna Walsh
Published: 02/05/2020

Meditation
Meditation
by Edgar Cayce

Edgar Cayce's unique approach to meditation Much more than simply a guided meditation, this program teaches the specific method of meditation advised by the famed Edgar Cayce. This is a complete step-by-step explanation of his unique approach to med...

Narrator: Stanley Ralph Ross
Published: 03/01/2003

Guided Mindfulness Meditation Healing Meditation Bundle : Including Mindfulness Meditation, Chakra Healing Meditation, and Body Scan Meditation
Guided Mindfulness Meditation Healing Meditation Bundle : Including Mindfulness Meditation, Chakra Healing Meditation, and Body Scan Meditation
by Marcus Turner

If You Want To Truly Experience True Happiness Then Keep Reading...You've probably heard the recent craze around meditation or mindfulness or even presence. Sometimes seeing something over-advertised can actually put you off, but the reason for this...

Narrator: Sylvia Rae
Published: 04/01/2020

BUDDHISM FOR BEGINNERS : A Comprehensive Guide To Buddhist Teaching, Mindfulness And Meditation
BUDDHISM FOR BEGINNERS : A Comprehensive Guide To Buddhist Teaching, Mindfulness And Meditation
by harold caban

Are you ready to free your mind and obliterate any stress you have at the moment? You've come to the right place Buddhism continues to grow in popularity in the Western world as more and more people become aware of Buddhist beliefs and Bud...

Narrator: dms
Published: 10/06/2020

Buddhism For Beginners: The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
Buddhism For Beginners: The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
by Alexandra Jessen

If you want to learn how Buddhism can SKYROCKET your peace and happiness in daily life then keep reading…Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a PRACTICAL manner that actually improves your day to day l...

Narrator: Ric Chetter
Published: 04/20/2020

Mindfulness For Kids
Mindfulness For Kids
by Carole Payne

Are you wondering how to educate your kids to feel their emotions? Do you want to know how to share with them special moments they will treasure forever? Then keep listening, as this audio book is what you were looking for. Self-acceptance, positive...

Narrator: Sharon Medina
Published: 06/15/2020

Chakras Healing for Beginners The Complete Guide to: Unblock and Balance your Chakras, Self-Healing Techniques, Yoga, Kundalini, Radiate your Positive Energy, Ideal Stress Therapy, Third Eye Awakening, Meditation, Mindfulness and Cleansing Your Aura
Chakras Healing for Beginners
by Desy Corwell

Do you know what the energy centers of our body are not?Do you know what they do?The most important are7to each of them is associated with a point of the body and a specific color.And each of them, in addition to having particular characteristics, i...

Narrator: Christine Starr
Published: 10/23/2020
{"id":"5153203","ean":"9781662250903","abr":"Unabridged","title":"MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS","subtitle":"UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS","author":"simply healthy","rating_average":"0","narrator":"simply healthy","ubr_id":"5153203","abr_id":"0","ubr_price":"7.95","abr_price":"0.00","ubr_memprice":"4.77","abr_memprice":"0.00","ubr_narrator":"simply healthy","abr_narrator":"","ubr_length":"Unabridged: 4 hr 3 min","abr_length":"Abridged: "}