Author: Mariam Gates
Narrator: Mariam Gates
Unabridged: 0 hr 12 min
Format: Digital Audiobook
Publisher: Penguin Random House Audio
Published: 08/29/2017
Genre: Children & Young Adults Nonfiction - Health & Daily Living - Mindfulness & Meditation
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Narrated by author Mariam Gates, the audiobook offers step-by-step directions and a repeating refrain:
"Breathe in, and fill your whole body. Breathe out, and relax your whole body."
It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
‘Yoga’ has been an integral part of Indian Culture for thousands of years. However, during this long time-interval the immeasurable meaning of yoga has somehow been lost. At present, in most of the countries in the world and in our count...
From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine...
Do you want to help your child reduce their screen time and feel more joyful?The modern digital world has made us more connected to our technological devices, yet less connected to ourselves and each other. Scientific studies consistently show that ...
Do you want your child to learn meditation in a fun way?Meditation can help all children immensely. When children feel stressed, they may lack the maturity to explain their feelings. This can lead to a range of physical and behavioral symptoms inclu...
This e book clarifies what Buddhism is and what Buddhism isn´t. The book will help you to develop your Buddhist ways.Buddhist practices like examination are one of the techniques for altering yourself an...
Wh?t i? Mindfuln???? Mindfuln??? i? a f?rm ?f ??lf-?w?r?n??? th?t I will d???rib? ?? "? ?t?t? ?f b?ing in th? ?r???nt m?m?nt ?nd ?????ting thing? f?r wh?t th?? ?r? with?ut judgm?nt". Whil? mindfuln??? w?? ?rigin?ll? t?k?n fr?m Buddhi?t m?dit?ti...
Can you imagine what it would be like to live a life of spiritual enlightenment? Can you see yourself aware of the infinite creative potential and innumerable ideas all at once? What would it be like to have a perfect understanding of your feelings,...
Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone)!We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the...
Overcome Anxiety No Matter What Enneagram Type You Are And Finally Achieve Inner PeaceAnxiety has become one of the modern world’s most persistent epidemics. One day you think you’re doing fine, the next you start spinning out of control...