Meditate with Me: A Step-By-Step Mindfulness Journey, Mariam Gates
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Meditate with Me: A Step-By-Step Mindfulness Journey

Author: Mariam Gates

Narrator: Mariam Gates

Unabridged: 0 hr 12 min

Format: Digital Audiobook

Publisher: Penguin Random House Audio

Published: 08/29/2017

Genre: Children & Young Adults Nonfiction - Health & Daily Living - Mindfulness & Meditation

Synopsis

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.

Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Narrated by author Mariam Gates, the audiobook offers step-by-step directions and a repeating refrain: 

"Breathe in, and fill your whole body. Breathe out, and relax your whole body." 

It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

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