Author: DENTON STEELE
Narrator: Alvin Kim, PIA NEBRADA
Unabridged: 2 hr 55 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 06/07/2022
Genre: Self-help - Depression
Do you feel extremely awkward when it comes to social situations? Are you generally nervous and afraid to speak to new people? Then you need to keep listening...
The Anxiety and Depression Association of America stated that the number of people who suffer from social anxiety is around fifteen million. Moreover, this number is expected to rise since isolation nowadays is constantly increasing. It's hard to believe that most people suffering from this type of anxiety do not seek treatment immediately or at all. 36% of these people report that before seeking help they have been dealing with this condition for ten years.
In this book, you'll discover:
How to defeat social anxiety with expert techniques to use in your everyday life. (Learn to control what it's stressing you the most and how to INSTANTLY keep calm in panicked situations!)Which is the reality of depression and the most common and often-misunderstood symptoms.Essential steps to boost self-consciousness and heal.The most powerful and effective psychotherapy method for cognitive restructuring, self-regulation and relaxation training.How to strengthen self-confidence and defeat shyness forever.Useful tips to redesign your thinking patterns and attract social success into your life. (Get rid of all anxious habits and live any situation with self-confidence and positivity!)And much, much more...
If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally unleash your full potential as a total charmer who's unafraid of any situation, then you should start reading to this book today!
Anxiety can have negative effects on both the body and the mind. It can affect the nervous system, cardiovascular system, digestive system, immune system, and respiratory system. Anxiety occurs when you are under a lot of stress. While a little anxi...
Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?Nea...
Are you aware there is an essential nerve in your body called the vagus nerve, which plays a significant role in your overall health? Do you know that stimulating this nerve can solve several health conditions and diseases? Are you willing to improv...
Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are interested in how to overcome depression and burnout? - This audiobook will help you!Unfortunately depression is a common phenomenon in the e...
A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is never worth it.Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isnt really suit...
This book of mental health pep talks is designed for you to thumb through the table of contents to get support, encouragement, and actionable tips for whatever your mood or circumstance is. Whether it's a simple "read this if you need Monday motivat...
Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it.Depression is a common and debilitating problem among women, though it rarely o...
If you’ve ever felt lost, uninspired, or pure emotional exhaustion and need help to heal, keep reading…Get A Handle on Depression aims to serve as a guide to recognizing and understanding depression and to finding a path to healing...
Harness the power of a positive attitude!The good news is that your attitude is completely in your own hands; you choose whether you listen to the old defeatist voices in your life or you intend to chart an entirely new course. Choose from an array ...