Author: Rachel Lankester
Narrator: Rachel Lankester
Unabridged: 5 hr 24 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 10/28/2021
In this life-changing book, Rachel Lankester unpicks the accepted status quo and negative stereotypes associated with women’s midlife and aging. She offers us a radical research-based rebranding of midlife and menopause, highlighting the possibilities inherent in this transformational time in a woman’s life.
Far from menopause being the beginning of the end, it can be an exciting catalyst for a more fulfilling next chapter. In this fresh approach to midlife, menopause, and aging, the reader is empowered and provided with resources to get the messy stuff sorted; then guided through a step-by-step blueprint to create a truly magnificent midlife—and beyond.
Whether you’re perimenopausal or post menopause, or you just want to understand what women face, this book will challenge you to think differently about aging, and what midlife and menopause represent. Be prepared not scared!
Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? If you answered yes to any of the questions above, then this boo...
Feel empowered to become the mother you want to be.From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visua...
Since the birth of the universe, a woman is the sacred manifestation conduit for birth love and receptivity. Throughout thousands of years, sacred womanhood has been traumatized. There are pains hurts heartbreaks sadness in a woman’s heart. Th...
What does the female menstrual cycle look like based on a normal female, I am not a medical expert in this area everything that I am sharing in this book is based on my own experience and knowledge, and also this book is meant for all menstruating f...
Did you start a diet without visible results? Do you really want to lose weight and improve your lifestyle?Losing weight now seems more and more difficult, maybe you have tried several times through different diets but without any success !!!Don't w...
Your female organs are sacred. They are the power center of manifestation in the universe. Through you, the universe is born. It is time to owe your true feminine power. It is sacred that we align our emotions, menstrual cycle with the moon cycle.Th...
Period positivity starts with asking questions. This informative, irreverent, and absorbing book covers all your period-related questions – why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from first periods to...
Journaling between Father and daughter can be a great way for girls — and dads — to talk about Menarche. Menarche only happens once, but most women will have hundreds of periods before their cycle stops during menopause. Help girls under...
Our Children, Our Legacy explores the duo of reproduction and nutrition. The health we pass onto the next generation will determine whether our children and their children continue to become victims of chronic diseases, or whether we act now to chan...