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Details
Living with OCD: Triumph Over Negative Emotions, Obsessive Thoughts, Compulsive Behaviours
Author: Cross Border Books
Narrator: Dan Hamel
Unabridged: 3 hr 34 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 12/18/2022
Genre: Self-help - Compulsive Behavior - Obsessive Compulsive Disorder
Synopsis
What if I told you there was a comprehensive, easy-to-understand guide how to not just live with obsessive compulsive disorder, but thrive in spite of it? What if you could learn and apply some clinically-tested practices to manage your condition without medication and even before you lay back on a therapist’s couch?
Introducing Living with OCD, a complete groundbreaking guide on how you can regain your mental health and fully take control of your potential!
This book provides cutting-edge strategies on how you can cope with OCD without medication. It doesn’t just tell you about the methods for conquering OCD, but it also shows you how to implement them in a practical way. Even if you’re not ready to go to a therapist, this guide will help you apply the strategies on your own.
Inside, you will discover:
? What causes OCD — and why suppressing your OCD can make it worse
? How to identify and get rid of irrational thoughts without suppressing your emotions
? How this type of therapy can help you overcome OCD by improving your brain connectivity (hint: you can do this therapy on your own)
? How to challenge obsessive thoughts so they will not lead to compulsive behavior
? Why you need to stay active — and how these 3 exercises can improve OCD
? How mindfulness can help you manage OCD — and how to do it effectively
? 15 breathing techniques to relieve stress and anxiety so you’ll feel empowered to practice mindfulness
…and much more.
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