Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear, Mark A. Reinecke
  • $6.46
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear

Author: Mark A. Reinecke

Narrator: Stephen Thorne

Unabridged: 2 hr 21 min

Format: Digital Audiobook

Publisher: Findaway

Published: 08/01/2015

Genre: Self-help - Stress Management

Synopsis

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions — but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures of work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In LITTLE WAYS TO KEEP CALM AND CARRY ON, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.

Recommended

Countdown to Relaxation
Countdown to Relaxation
by Donald Tubesing

Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Ha...

Narrator: Nancy Tubesing
Published: 05/01/1993

Hypnosis for Stress Bundle 5 in 1 Hypnotherapy for Stress and Anxiety
Hypnosis for Stress Bundle 5 in 1
by Meditation andd Hypnosis Productions

Would you like to get rid of your stress and anxiety?If so, you've come to the right place.We all have stress in our lives, whether it stems from your personal life, your work life, or something else. When we leave that stress unchecked it can grow ...

Narrator: Hedvig Becke
Published: 07/10/2021

Hypnosis for Anxiety and Stress Bundle Hypnosis for Stress and Anxiety
Hypnosis for Anxiety and Stress Bundle
by Meditation andd Hypnosis Productions

Is anxiety controlling your life?Do you want to break free from stress? Do you find yourself getting stuck in over thinking spirals? No matter where your source of stress stems from, unchecked stress and anxiety in your life can lead to real mental ...

Narrator: Hedvig Becke
Published: 07/10/2021

CBT: How to Overcome Anxiety, PTSD, Worry Phobias, Panic and Stress
CBT: How to Overcome Anxiety, PTSD, Worry Phobias, Panic and Stress
by Shawn L. Murphy

Manage Stress, Anxiety, And Depression Effectively With Cognitive Behavioral TherapyAre you looking for tried-and-true ways to control anxiety, avoid becoming overwhelmed with stress, and manage depressive moods?Living with unpredictable panic attac...

Narrator: dms
Published: 12/03/2020

Mindfulness for STRESS MANAGEMENT A Direct Path Through Brain Training to Overcome Panic Attacks, Anxiety, and Overcoming Stress. Anxiety Relief, Give Up Negative Thinking. NEW VERSION
Mindfulness for STRESS MANAGEMENT
by BARACK J. KLEIN

Are you a restless soul?Are you constantly agitated and find it hard to unwind?If you are exhausted and know that you need to slow down, then this audiobook is for you!Stress. Just the word makes most of us roll our eyes and make our stomach do flip...

Narrator: Ross Pipkin
Published: 04/13/2020

Lighten Your Day Fast, Easy and Effective Stress Relief for When Sh*t Happens
Lighten Your Day
by Professor Pete Alexander

Stress is all around us—at work, at home, online ... you name it. The problem is that we don’t have the time to figure out how to deal with stress in the now, and then we stress out about not being able to deal with our stress: a vicious...

Narrator: Professor Pete Alexander
Published: 05/15/2019

Positive Energy 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
Positive Energy
by Judith Orloff

Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, ...

Narrator: Judith Orloff, M.D.
Published: 04/06/2004

The Stress Solution: How to Reduce Anxiety, Achieve Resilience, and Live Well
The Stress Solution: How to Reduce Anxiety, Achieve Resilience, and Live Well
by Jennifer Wegmann

Finally! Science-based practical tools to master stress and be your best. Named one of America’s best professors by Princeton Review, Jennifer Wegmann teaches you ways not only to cope with stressors but also to nip unwanted stress in the bud....

Narrator: Jennifer Wegmann
Published: 01/07/2019

Critical Thinking Master your Critical Thinking. Think Intelligently and Make Better Decisions. Improve Problem-Solving Skills, your Self Awareness, Confidence and Upgrade Your Life
Critical Thinking
by Henzo Silvy

The Quality Of Our Lives Is Determined By The Quality Of Our Thinking.And the quality of our thought is often decided by the value questions we ask ourselves. Critical thinking is the art of asking important, appropriate and insightful questions in ...

Narrator: Helpful Matthew
Published: 06/17/2021
{"id":"1115926","ean":"9781624612961","abr":"Unabridged","title":"Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear","subtitle":"Twenty Lessons for Managing Worry, Anxiety and Fear","author":"Mark A. Reinecke","rating_average":"0","narrator":"Stephen Thorne","ubr_id":"1115926","abr_id":"0","ubr_price":"9.95","abr_price":"0.00","ubr_memprice":"6.47","abr_memprice":"0.00","ubr_narrator":"Stephen Thorne","abr_narrator":"","ubr_length":"Unabridged: 2 hr 21 min","abr_length":"Abridged: "}