Author: MA Garner, EdD Woititz
Narrator: Barry Abrams
Unabridged: 4 hr 3 min
Format: Digital Audiobook
Publisher: Tantor Audio
Published: 11/28/2017
From the author of the New York Times bestseller Adult Children of Alcoholics—a wonderful book that affirms and encourages ACoAs by developing your skills for living. Imagine how good you would feel if: ● You could stand up for yourself without losing your temper ● You could make a decision without second guessing yourself ● You didn't have that sense of worthlessness every time someone criticized you ● You could learn how to establish and defend boundaries In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills.
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Most of us are easy to honor others, embracing their beauty and qualities. However, we forgot to look at ourselves in an appreciative eye. We forgot to accept all parts of ourselves as who we are, to love the imperfect part. In this course, we ...
Do you yearn for something more? Perhaps a new you? What if you can free yourself from the past baggage? Life is a series of beginnings and endings. One chapter leads to another. We all have pains hurts and wounds from the past. There was darkn...
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Love is the most powerful force in the entire universe. We all want love. But we often project love outside of ourselves. Loving oneself seems like a daunting task. How to truly love yourself? Are there ways to show yourself love? In this modern wor...