Author: Adashani Naicker
Narrator: Skye Alley
Unabridged: 1 hr 9 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 07/10/2022
Genre: Children & Young Adults Nonfiction - Social Issues - Self-esteem & Self-reliance
Are you suffering from untreated feelings resulting from adverse childhood experiences (ACEs)?
Trauma lingers in your body and impacts your mental and physical health unless you excavate and process your traumas effectively. But how do you achieve this?
I compiled a list of practical strategies that my friends, students, and loved ones used to overcome their childhood trauma.
Their success is my motivation for writing this book and sharing strategies to assist you in coping with your childhood memories.
Understand the impacts of Adverse Childhood Experiences (ACEs) on your mental and physical health as well as your relationships.Identify proven and effective strategies to help you cope with your childhood memories, including recovery plans.Step out into your sunshine and use this book as your quick guide to a more tranquil life.But before we begin our journey to positive self-esteem and letting go of our adverse childhood experiences (ACEs), we need to remove our backpacks full of shame, regret, misery, blunders, failure, broken hearts, and grudges.
Your race will be much less challenging to complete after you drop that backpack.
Remember, you cannot change the past, but you can use the memories to make you stronger. The choice is in your hands. It’s your story so write an awesome ending.
It's time to start something new and better! Let's begin.
Human behaviour is a fascinating phenomenon due to its variety and ethno-cultural depth. Studying human behaviour thus becomes an essential aspect of the world, in business, organizations and day-to-day interactions categorically in as many aspects ...
• DEVELOPING SELF AWARENESS• ELIMINATE NEGATIVE SELF TALK.• IMPROVE YOUR BODY LANGUAGE.• THE POWER OF POSITIVE THINKING.• HOW TO BE POSITIVE. • BENEFITS OF HAVING POSITIVE THOUGHTS.• TECHNIQUES ON HOW TO CHANGE YOU...
Binge eating disorder represents the most common eating disorder on our planet today. Since its formal listing in the DSM V, research has continued to show just how destructive and potentially harmful it is to general health and well-being. Sufferer...
Level Up Your Self-Confidence: The Ultimate Guide on How to Boost Your Self-Confidence, Discover Proven Methods on How to Increase Your Self-Confidence From WithinHow to get self-confidence is the central issue when talking about the development of ...
This program is read by Abby Wambach, and includes a bonus conversation. In this young listeners adaptation of her #1 New York Times bestselling book, two-time Olympic gold medalist and FIFA World Cup champion Abby Wambach inspires the next generati...
• HISTORY OF EMPATH• WHAT IS EMPATH?• WHAT IS AN ENNEAGRAM• WAS EMPATHY BECOME HEIR TO?• THE THREE INSTINCTS• SOCIAL SUBTYPES• HOW TO DETERMINE AND IMPROVE YOUR OWN PERSONALITY TYPE TO INCREASE YOUR IMPACT• CU...
Insecurities can affect every area of our lives, from relationships to finances to our jobs. Even though experiencing some insecurities in life is perfectly normal and it is something that everyone goes through. The problem comes when we allow these...
Has anyone warned you that someone you love is abusing you? Are you disappointed one of your relationships? Or are you under strange manipulation by your boss at work? If you are affected by any of these situations, it is time for you to r...
The word “mindset” is coined from two English words as obviously indicated, the word “mind” and the word “set.” According to philosophy, the mind is the non-material substance or set of processes in which consciou...