Author: Martin E. P. Seligman
Narrator: Martin E. P. Seligman
Abridged: 1 hr 24 min
Format: Digital Audiobook
Publisher: Simon & Schuster Audio
Published: 02/01/1991
ARE YOU HOLDING YOURSELF BACK? Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. Now, Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of your conscious mind to break those patterns. The Science of Personal Control Based on years of rigorous research, Learned Optimism examines the importance of "explanatory style" -- the way in which we explain our problems and setbacks to ourselves -- and offers a series of exercises that will help you target unhealthy habits of pessimistic thinking and bring them under your control. More powerful and pragmatic than a simple program of positive thinking, Dr. Seligman's principles of reasoned, flexible optimism will help you: * Attain maximum personal achievement * Avoid feelings of helplessness and depression * Develop a hopeful, healthy outlook "A Marvelous Achievement! Learned Optimism blends hard-edged science with practical advice to give us an understanding of how we hold ourselves back and how we can change for the better." -- Dr. Wayne Dyer
Subjects covered are goal setting, your action plan and four attitudes of people that focus on excellence. Few of us are natural-born leaders. Fortunately the traits of leadership can be acquired. In this power-packed audio program, youll learn wh...
Before he passed away in December 2009, Jim Rohn had influenced more than 5 million people in all corners of the world. He was counted as a mentor by thousands including the likes of Tony Robbins, Les Brown, Harvey Mackay, Mark Victor Hansen and oth...
Would you like to have increased success in your life? Would knowing 5 steps the Mayo Clinic discovered to building unstoppable beliefs, greater confidence and high self esteem be of benefit to you? Have you ever wanted to take action but just felt...
div {text-align: justify; text-justify: } Mark Victor Hansen author of Chicken Soup for the Soul and many other books powerfully introduces Crystal Dwyer, author, speaker, life coach and master hypnotherapist. Crystal’s audi...
In this stimulating presentation, Mark Sanborn explains what positive motivation is and how to create, use and sustain it to achieve new levels of achievement in your life. Youll learn 24 simple but powerful techniques for motivating yourself and ot...
Have you ever felt so stressed you were concerned about your health? Would you like to know a strategy that can calm your mind and relax your body within minutes? Would you like to overcome the #1 generator of negativity? Well, now you can! Dr. ...
Where are you going? Are you on your path to your Life Purpose? There is nothing more satisfying than knowing you are right on path and at the right timefulfilling your destiny. When you KNOW that you are exactly where you are supposed to be. You do...
How to Stay Motivated provides you with clear and proven techniques to use to enhance relationships, improve your self-image, set and achieve goals, and so much more! Apply these winning steps from the motivational master himself to build a better,...
In his phenomenal bestseller, Emotional Intelligence, Daniel Goleman mapped the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the ...