$2.96
Details
Ketogenic Diet for Beginners using Intermittent Fasting on the GO Fast Food Options
Author: James C Youngman
Narrator: Cara Firestone
Unabridged: 0 hr 49 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 05/25/2021
Synopsis
Cutting carbs and replacing them with fat is gaining popularity. However, if you've had success losing weight with this common technique, known as the Ketogenic diet (or keto for short), you may be considering combining keto with intermittent fasting to break through a plateau or increase your performance. Is this something you should take a chance on?The short answer is yes, but you should be aware that this technique hasn't been thoroughly researched or proven to work for weight loss. According to experts, it might make sense, but due to a lack of evidence, you should think twice before pursuing this eating strategy.Combining the two diets has become increasingly common.It's important to remember that your ketogenic success is determined by more than just consuming enough fat and protein and limiting carbs. Your eating habits, such as what you eat, how much you eat, and how often you eat, all affect your health and work.It's difficult nowadays to avoid hearing about the keto diet or any variation of intermittent fasting. Some people are even combining the two - but is this really effective? Is it even possible to do the keto diet and intermittent fasting at the same time?If your weight loss has plateaued or you're considering beginning a Ketogenic diet with intermittent fasting, this book will show you how to use both diets to lose more fat and increase your energy levels.Here's all you need to know about keto and intermittent fasting, including whether you can combine the two.Keto and Ketosis: Things to Learn What Is the Ketogenic Diet, Exactly?What Are the Ketogenic Diet's Fundamentals?Keto Macros Ketosis: An OverviewHow to Reach to Ketosis StateWhat Happens to Your Body on Keto Intermittent Fasting: Things to Learn How Does Fasting Work? Different Types of FastingIs Fasting Right for You?Intermittent Fasting: Steps to Getting StartedCombining Keto Diet with Fasting
by Megan Whiteley
Are you looking for a health and dietary regimen that will allow your body to function better without having to give up the most delicious foods in life? Then you must pay attention!There are so many trendy dietary fads at any given time that it can...
Published: 04/10/2020
by Don Colbert
Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammator...
Published: 09/15/2018
by Alisa Keeton
What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are fin...
Published: 10/31/2017
by Nicole H Reed
Inherent EatingThe diet culture has become extremely toxic for each one of us. We starve ourselves. We put our bodies through hell just to lose a couple of pounds. Have you ever ask yourselves why no diet works for you? Why, even after starving your...
Published: 10/11/2020
by Amy C Parker
Do you feel like eating whenever you feel stressed, sad or even angry? Do you often turn to food for comfort or eat when you are bored? Do your emotions trigger you to eat? If you are an emotional eater like I was, then I am sure that your answer is...
Published: 10/11/2020
by Megan Whiteley
Did you notice that after you got 50 the way your body holds onto weight changed? Keto is the ideal regimen to add years to your life and life to your years!Dieting at any age is not an easy undertaking and it doesn’t get any easier as we get ...
Published: 03/27/2020
by Ameet Aggarwal
Voted as one of Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, depression, anxiety, mood, liver, indigestion, skin, hormones, ...
Published: 03/10/2019
by Katy Parsons
Lose 15 pounds in two weeks without cravings or hunger! What if we told you that there was a diet out there that wouldn’t leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amoun...
Published: 05/16/2017
by Megan Whiteley
Are you looking for a regimen that will not only change your weight but the way your body processes fat entirely? Then keep reading!For women, many of us know that our bodies have a few key areas where fat simply stays, no matter what we do. It just...
Published: 04/13/2020