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Keto for Women Over 50: A Complete Guide on How to Burn Fat, Weight Loss, Balance Hormones and Diabetes Prevention with Ketogenic Diet for Senior Women
Author: Meredith Blackmon
Narrator: Hailey Neilson
Unabridged: 3 hr 59 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 04/06/2020
Genre: Health & Fitness - Diets
Synopsis
Are you tired of trying different diets and programs for weight loss that do not seem to work for you because of your age?Are you also looking for an effective way to help prevent health problems after 50?If “YES”, then this book is for you.Losing weight after 50 can be an uphill task because your metabolism has slowed down significantly. In addition, your body has a tendency to store fat around the mid-region making it even harder to lose fat around this area.The good news though is that thanks to the Ketogenic diet, you can actually lose weight even in your 40’s, 50’s and even 60’s. The amazing thing about the Ketogenic diet is that it not only enables you to lose weight but also is effective in balancing hormones (hormones can really go crazy during menopause and after), treat insulin resistance as well as prevent diabetes (a condition common among senior men and women).Now that you are convinced that the Ketogenic diet is for you, you may probably be wondering….What are the foods to eat or to avoid while on the Ketogenic diet?How do I get started with the Ketogenic diet and stick to it even when I am over 50?Is adopting the Ketogenic diet easer for women over 50?This book answers the above questions and any more, you may have about the Ketogenic diet.Here Is A Sneak Preview Of What You Will Learn: • Everything you need to know about the Ketogenic diet, foods to eat and avoid, ketones and amazing benefits of the Ketogenic diet. • Reasons as to why calorie counting is ineffective as a method of weight loss. • Everything you need to know about menopause and how the Ketogenic diet can help with the transition • How to deal with the various challenges you are likely to experience while on the Ketogenic diet • Some tips to help you get into ketosis faster • A collection of Ketogenic diet recipes with easy to find ingredients and step by step instructions on how to prepare each • And much more!
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